Monthly Archives: June 2016

My History With Wing Chun

Yesterday I posted about my Wing Chun training schedule in a Facebook group, and someone asked me why I do Chum Kiu (second form) 8 times a day, but I do Sil Lum Tao and Biu Jee (first and third … Continue reading

Posted in biu jee, chum kiu, denver wing chun, exercise, fitness, health, kung fu, martial arts, observation, perseverance, punches, reflective, Sifu, sil lum tao, train, training, wing chun, workout | Tagged , , , , | 4 Comments

What My Wing Chun Training Looks Like As of June 27 2016

I have been good about doing my forms (Chum Kiu 8 times a day, Sil Lum Tao and Biu Jee once each) with 100 punches at the end, except for this past Saturday and Sunday. On Saturday my girlfriend’s kids … Continue reading

Posted in biu jee, chum kiu, exercise, fitness, health, kung fu, martial arts, push-ups, sil lum tao, sit-ups, train, training, university police officer, wing chun | Tagged , , , , | Leave a comment

Searching for That Affordable Warrior Nutrition

Well, things were so crazy with all the other posts I had going on that I never got the chance to get around to this! My girlfriend and I have been trying our best to buckle down on nutrition. It … Continue reading

Posted in diet, food, health, nutrition | Tagged , , , | 2 Comments

What a Sifu Is and Should Never Be

How do you like my Zeppelin reference? I’m not a super huge Zeppelin fan, but I found the title amusing. Anyway, just the other day I was thinking about my wing chun training, how I have been CONSISTENTLY doing the … Continue reading

Posted in analysis, article, blog, insight, inspiration, lesson, life, martial arts, observation, rant, reflective, Sifu, wing chun | Tagged , , , , | 16 Comments

Saturday University Police Officer Training

Okay, are we ready for the final day of my training? Of course we are! This is the summary of day 6. Sunday is a rest day. Here is the schedule, which you will recognize from previous posts: And there … Continue reading

Posted in biu jee, chum kiu, exercise, fitness, health, kung fu, martial arts, punches, push-ups, sit-ups, train, training, university police officer, wing chun, workout | Tagged , , , , , | Leave a comment

Friday Wing Chun Training

Okay, folks, are we ready to get back to a day of strictly wing chun training? I knew you were! I am really on the fence about how I am going to do the shadow boxing thing. Sifu London told … Continue reading

Posted in biu jee, chum kiu, exercise, fitness, kung fu, Larry London, martial arts, mook jong, punches, shadow boxing, Sifu, sil lum tao, train, training, wing chun, wooden dummy | Tagged , , , , | 2 Comments

Thursday University Police Officer Training

Well, if I were to make this post simply about explaining Thursday’s training schedule, then it would be very short because it is EXACTLY the same as Tuesday’s! However, I plan on discussing more than that. So let’s get the … Continue reading

Posted in agility test, biu jee, chum kiu, exercise, fitness, kung fu, martial arts, push-ups, sit-ups, training, wing chun, workout | Tagged , , , , | 1 Comment