Tentative Wing Chun and University Police Officer 1 Training Schedule

Yesterday I said I would be uploading my training schedule. Well, here it is. I’m not sure how well you can see it, but if I zoom in any further, I worry it will get cut off.

Wing Chun and UPO Training Guide

Some of you may be reading this and wondering, “What the hell is a Chum Kiu? Or a Bong/Jut Gerk?” Well, have no fear. My next step is to go through these and explain each day on its own, unless of course one day repeats another, in which case they will be explained all at once!

Right now, there is only one thing missing from my regimen, and that would be a stretching routine. I may have it written it there, but I haven’t developed a routine that I like yet. Still, no worries: it is only a Google search away!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in biu jee, chum kiu, crunches, exercise, fitness, health, kung fu, martial arts, push-ups, running, sil lum tao, stretching, train, training, Uncategorized, wing chun, workout and tagged , , , , . Bookmark the permalink.

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