Thursday University Police Officer Training

Well, if I were to make this post simply about explaining Thursday’s training schedule, then it would be very short because it is EXACTLY the same as Tuesday’s! However, I plan on discussing more than that. So let’s get the schedule out of the way here, shall we?

Thursday Wing Chun and UPO Training

It is easy for me to get wing chun AND University Police Officer training in on the same day because I do my forms on my breaks at work. Then I save the UPO training for when I get home.

Recently I have been thinking that, in order to reduce the amount of workout time I need at the end of the day, I might wake up a little earlier than I have to, so that I can do the push-ups, sit-ups and burpees in the morning. Get myself all pumped up to start my day! Believe me: with the kind of day job I have, I NEED it! I need something to lift up my spirits because once I get there, that place drains the soul right out of me.

I will say one thing: I seem to notice my rooting has gotten better, just from these last few weeks of practicing the forms several times a day. My balance has also gotten better during the pivoting moments in Chum Kiu. Perfect? No, but getting better for sure.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in agility test, biu jee, chum kiu, exercise, fitness, kung fu, martial arts, push-ups, sit-ups, training, wing chun, workout and tagged , , , , . Bookmark the permalink.

One Response to Thursday University Police Officer Training

  1. I’ve tried exercising first thing in the morning, but final conceded that I am not a morning mover. Now I get up and enjoy my coffee while working for 3-4 hours and then exercise before lunch. Since I work form home, it’s easy to do that though.

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