This was a pretty standard day: Sil Lum Tao and Biu Jee once each, then Chum Kiu four times. I did 100 punches at the end of each form. Aside from that, I did 400 extra punches: 100 at chest head, 100 at head height, 100 with pivoting, and 100 with stepping.
The difference today was that I worked in some kicks. My intention was to do 50 front kicks and 50 side kicks between both legs. Then I added in something called “Bong-Jut Gerk,” with the intention of doing 25 per leg.
For some reason, I wound up doing 50 front kicks, but then I did 60 side kicks and 60 Bong-Jut Gerks. Why? I don’t know. And you know something? I think I could use more. It would have been pretty easy to work in more too, so maybe next time I will aim for 100 of each kind of kick.
Well, I have several days of training to catch up on here, so expect another entry shortly!