Monthly Archives: August 2016

Still Training Still Running Still Improving

Yesterday I did the first two Wing Chun forms (Sil Lum Tao and Chum Kiu) five times each, with 100 punches at the end, for a total of 1000 punches. Business as usual. I also did 40 push-ups and 40 … Continue reading

Posted in chum kiu, fitness, kung fu, martial arts, push-ups, running, sil lum tao, sit-ups, training, wing chun | Tagged , , , , | Leave a comment

Back to Training Despite Some Bad News

I went for my 1.5 mile run today. Sadly, the humidity got the better of me and I was able to do only 0.92 miles. Oh well. Maybe I went too long without training? Who’s to say? At any rate, … Continue reading

Posted in 22 Minute Hard Corps, fitness, kung fu, martial arts, P90X, running, tony horton, university police officer, wing chun | Tagged , , , , | Leave a comment

Lousy Injury Delays Training

On Friday night, I went for my 1.5 mile around my neighborhood instead of heading down to the track. The next day, I noticed the right side of my right foot felt sore. I must have come down on it … Continue reading

Posted in accountability, injury, kung fu, martial arts, running, training, university police officer, wing chun | Tagged , , , , | 2 Comments

Wing Chun Silence Has Been Broken

Hello to whoever reads this out there, I have been swamped with so many things that I have not had time to blog, which makes me sad because I really wanted to be more consistent once I revamped this as … Continue reading

Posted in employment, fitness, job, kung fu, martial arts, routine, train, training, university police officer, wing chun, workout, Writing | Tagged , , , , | Leave a comment