Monthly Archives: September 2016

Health Update

Well, on Monday when I went for my run, I had this bizarre tingling sensation that went up and down both arms. When I stopped running, the same sensation moved up to my jawline. Later that night I had a … Continue reading

Posted in chest, exercise, fitness, health, pain, running | Tagged , , , , | 4 Comments

Need to Rethink My Running Training

The other day was supposed to be day 1 of month 3 of my running training. For this month, I am supposed to run at a faster pace for 2 minutes, then drop down to my “normal” pace for 1 … Continue reading

Posted in adversity, endurance, exercise, fitness, health, health insurance, running, training, workout | Tagged , , , , | Leave a comment

Modifying Wing Chun Training to Accommodate the Rest of Life

As anyone who has been reading this blog knows, I have been really pushing myself with my Wing Chun training. Every day, I aim to do my forms at least 10 times per day and 1000 punches per day. I … Continue reading

Posted in comic book, form, martial arts, web comic, wing chun, Writing | Tagged , , , , | Leave a comment

Further Wing Chun Training

I got curious as to what my Sifu thought would elevate my Wing Chun to the next level, so I asked him via Facebook. This is the laundry list of what he said to me: 1) Reflex practice in drills … Continue reading

Posted in advancement, analysis, biu jee, body mechanics, chi sao, chum kiu, equipment, fighting, fitness, kung fu, Larry London, martial arts, mook jong, pivot, pole form, punches, Sifu, sil lum tao, train, wing chun, wooden dummy | Tagged , , , | Leave a comment

Modified Wing Chun Training

All right, I said that I had changed my Wing Chun training a while back. Now I am finally getting around to explaining how. A few months ago, I had a lot of different things I was doing for Wing … Continue reading

Posted in 22 Minute Hard Corps, biu jee, burpees, cardio, chum kiu, exercise, fitness, front kick, health, insanity, kicks, kung fu, Larry London, lesson, martial arts, mook jong, P90X, punches, routine, running, shadow boxing, shaun t, side kick, Sifu, sil lum tao, tony horton, train, training, university police officer, wing chun, wooden dummy, workout | Tagged , , , , , | 1 Comment