December 19, 2016: Training Journal

It is a new week, which means the Wing Chun Challenge Group that I am in offered a new challenge, and I am proud to say it is the one that I myself suggested! It consists of 5 techniques. Each one is a simultaneous attack and defense. The names won’t mean anything to you, so maybe later on I will post the video I used to demonstrate it. Anyway, the challenge goes:

Pak da
Tan da
Gan da
Jut da
Biu da
******25 reps each, 2 sets

WING CHUN

*Challenge set 1
*Challenge set 2

*Sil Lum Tao
*Chum Kiu
*Biu Jee
*Mook Jong

*250 punches in basic stance
*250 punches with a pivot
*50 front kicks
*50 side kicks
*50 low kicks
*50 lift kicks
*50 stomp kicks

NUTRITION

*BREAKFAST: Bread (1 grain), Peanut butter (1 protein), Milk (1 dairy), Banana (1 fruit)
*SNACK 1: Crackers (1 grain), Small orange (1/2 fruit)
*LUNCH: Tuna (2 proteins), Carrots (1 vegetable), String cheese (1 dairy), Bagel (1 grain)
*SNACK 2: Bagel (1 grain), String cheese (1 dairy)
DINNER: (2 protein), (1 vegetable), (1 grain)

NOTE: Yes, someone brought in holiday cookies, and I had a few.

EXERCISE

10 Minute Trainer: Yoga Flex

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About wcman1976

I am 38 years old, separated, father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in 10 Minute Trainer, biu jee, challenge, chum kiu, dairy, exercise, fitness, front kick, health, home fitness, kicks, kung fu, lifting kick, low kick, martial arts, mook jong, nutrition, pivot, protein, punches, resistance bands, routine, side kick, sil lum tao, stomp kick, team beachbody, tony horton, train, training, wing chun, wooden dummy, workout, yoga, yoga flex and tagged , , , , . Bookmark the permalink.

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