Okay, I know yesterday I said I was done posting these sorts of entries. However, I think I should still do them. For variety I can always make the other kinds of posts I was discussing as well, so it is possible that you might see two posts in one day here. Well now, wouldn’t THAT just be super exciting????
Meh…maybe not, but it would be kind of cool.
WING CHUN AND EXERCISE
*250 punches in horse stance
*250 punches with pivot
*Challenge Set 1
*Challenge Set 2
*10 Minute Trainer: Total Body
*BREAKFAST: bread (1 grain), peanut butter (1 protein), banana (1 fruit), milk (1 dairy)
*SNACK 1: egg and cheese pizza (2 proteins, 2 dairy, 2 grain), small orange (1/2 fruit)
*LUNCH: carrots (1 vegetable), protein bar (1 protein)
*SNACK 2: cereal (1 grain), hard roll (1 grain)
*DINNER: chicken (1 protein), mixed vegetables (1 vegetable)
*OTHER: pumpkin roll, brownie, Ghiradelli (1 square)