December 22, 2016: Training Journal

Okay, I know yesterday I said I was done posting these sorts of entries. However, I think I should still do them. For variety I can always make the other kinds of posts I was discussing as well, so it is possible that you might see two posts in one day here. Well now, wouldn’t THAT just be super exciting????

Meh…maybe not, but it would be kind of cool.

*250 punches in horse stance
*250 punches with pivot
*Four forms
*Challenge Set 1
*Challenge Set 2
*250 kicks
*10 Minute Trainer: Total Body


*BREAKFAST: bread (1 grain), peanut butter (1 protein), banana (1 fruit), milk (1 dairy)
*SNACK 1: egg and cheese pizza (2 proteins, 2 dairy, 2 grain), small orange (1/2 fruit)
*LUNCH: carrots (1 vegetable), protein bar (1 protein)
*SNACK 2: cereal (1 grain), hard roll (1 grain)
*DINNER: chicken (1 protein), mixed vegetables (1 vegetable)
*OTHER: pumpkin roll, brownie, Ghiradelli (1 square)


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in 10 Minute Trainer, bands, biu jee, calories, challenge, challenge group, challenge groups, chum kiu, dairy, diet, discipline, eating, exercise, fitness, front kick, fruit, health, home fitness, horse stance, kicks, kung fu, lifting kick, low kick, martial arts, mook jong, nutrition, perseverance, pivot, protein, punches, resistance bands, routine, side kick, sil lum tao, structure, team beachbody, technique, tony horton, total body, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout and tagged , , , , . Bookmark the permalink.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s