December 23, 2016: Training Journal

WING CHUN AND EXERCISE

*250 punches in horse stance
*250 punches with pivot
*250 kicks
*Four forms
*Challenge Set 1
*Challenge Set 2
10 Minute Trainer: Cardio

NOTE: This is my last day of my 10 Minute Trainer program. I am going to give myself two days of rest, and then I’m jumping right back into it with 20 minutes per day. I will post my thoughts on this routine when I am done.

NUTRITION
*BREAKFAST: bread (1 grain), banana (1 fruit), peanut butter (1 protein), milk (1 dairy)
*SNACK 1: small orange (1/2 fruit), cereal (1 grain)
*LUNCH: chicken (1 protein), broccoli (1 vegetable), rice (1 grain), string cheese (1 dairy)
SNACK 2: rice (1 grain)
DINNER:

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About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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