December 27, 2016: Training


*All four forms
*Challenge Set 1
*Challenge Set 2
*10 Minute Trainer: Cardio
*10 Minute Trainer: Core Cardio


*BREAKFAST: bread (1 grain), milk (1 dairy), peanut butter (1 protein)
*SNACK 1: apple (1 fruit), small orange (1/2 fruit), cereal (1 grain)
*LUNCH: string cheese (1 dairy), cous cous (1 grain), tuna (2 proteins), broccoli (1 vegetable)
*SNACK 2: cereal (1 grain), string cheese (1 dairy)
DINNER: rice (1 grain), chicken (1 protein), mixed vegetables (1 vegetable), peanuts (1 protein)


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in 10 Minute Trainer, biu jee, calories, cardio, challenge, challenge group, challenge groups, chum kiu, core, core cardio, core workout, dairy, diet, eating, exercise, fitness, food, fruit, health, home fitness, kicks, kung fu, martial arts, mook jong, muscle, nutrition, protein, punches, resistance bands, routine, sil lum tao, strength, team beachbody, tony horton, train, training, vegetables, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout and tagged , , , , . Bookmark the permalink.

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