December 28, 2016: Training Journal


*Sil Lum Tao
*Chum Kiu
*Biu Jee
*Mook Jong
*Challenge Set 1
*Challenge Set 2
*10 Minute Trainer: Yoga Flex


*BREAKFAST: bread (1 grain), peanut butter (1 protein), string cheese (1 dairy)
*SNACK 1: small orange (1/2 fruit), apple (1 fruit), cereal (1 grain)
*LUNCH: bagel (1 grain), string cheese (1 dairy), tuna (2 proteins), broccoli (1 vegetable)
*SNACK 2: cereal (1 grain), bagel (1 grain)
*DINNER: string cheese (1 dairy), chicken and cashew nuts (2 proteins), mixed vegetables (1 vegetable)


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in 10 Minute Trainer, biu jee, challenge, challenge group, challenge groups, chum kiu, dairy, eating, exercise, fitness, food, form, front squats, fruit, grains, health, home fitness, kicks, kung fu, martial arts, mook jong, nutrition, protein, punches, review, routine, sil lum tao, stretching, team beachbody, tony horton, train, training, vegetables, weight, weight loss, wing chun, wooden dummy, work, workout, yoga, yoga flex and tagged , , , , . Bookmark the permalink.

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