Monthly Archives: January 2017

Training Notes

Rest assured, I have still been training. However, I have not had much time to post about it. This past Sunday, I went back to my first Wing Chun gathering in a long time. It was great, and I learned … Continue reading

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GoFundMe Campaign: Wing Chun Start-Up Fees

Recently I was given permission to teach Wing Chun (up to my level, of course). It has been tough finding a place that would let me teach there, but eventually I did. Only problem: I don’t have enough to cover … Continue reading

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Future Training Plans

When it comes to training, I have a couple different things going on: there is my Wing Chun training, and my fitness training. For fitness, I am going by several home-based workout programs that I bought from Team Beachbody. When … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, body beast, cardio, chi sao, chum kiu, discipline, exercise, fitness, health, home fitness, hybrids, insanity, Insanity Max 30, insanity the asylum, insanity the asylum volume 2, kung fu, martial arts, mook jong, motivation, P90X, p90x 2, P90X 3, results, rev abs, routine, sagi kalev, self-defense, self-esteem, self-expression, shaun t, sil lum tao, strength, strength training, stretching, team beachbody, technique, tony horton, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

Training for the Last Few Days

I was a bit off on my training for the New Year’s weekend. Yesterday I got my forms done, plus the weekly challenge from the Facebook Wing Chun group. Honestly, there have been a couple of developments lately that have … Continue reading

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December 30, 2016: Training Journal

WING CHUN AND EXERCISE *Sil Lum Tao *Chum Kiu *Challenge Set 1 *Biu Jee *Mook Jong *Challenge Set 2 *10 Minute Trainer: One on One Lower Body *10 Minute Trainer: One on One Plyo Intervals NUTRITION *BREAKFAST: bread (1 grain), … Continue reading

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