Category Archives: 22 Minute Hard Corps

Training Notes

Rest assured, I have still been training. However, I have not had much time to post about it. This past Sunday, I went back to my first Wing Chun gathering in a long time. It was great, and I learned … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, chi sao, exercise, fitness, health, home fitness, kung fu, martial arts, nutrition, team beachbody, tony horton, wing chun, workout | Tagged , , , , | Leave a comment

Future Training Plans

When it comes to training, I have a couple different things going on: there is my Wing Chun training, and my fitness training. For fitness, I am going by several home-based workout programs that I bought from Team Beachbody. When … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, body beast, cardio, chi sao, chum kiu, discipline, exercise, fitness, health, home fitness, hybrids, insanity, Insanity Max 30, insanity the asylum, insanity the asylum volume 2, kung fu, martial arts, mook jong, motivation, P90X, p90x 2, P90X 3, results, rev abs, routine, sagi kalev, self-defense, self-esteem, self-expression, shaun t, sil lum tao, strength, strength training, stretching, team beachbody, technique, tony horton, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

The Last Couple Days

My nutrition has been garbage for the last two days, to the point where I didn’t even bother outlining it on here. However, as of today I bounced right back and ate all but one serving of protein. A few … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, accountability, analysis, calories, cardio, eating, exercise, fitness, health, home fitness, Insanity Max 30, motivation, muscle, nutrition, observation, P90X 3, progress, results, review, routine, shaun t, soreness, strength, team beachbody, tony horton, weight, weight loss, weightlifting, weights, work, workout | Tagged , , , , | Leave a comment

Revamped Wing Chun and Fitness Training

Well, it has been a while! I have not felt the urge to write anything here because honestly there wasn’t much to write. I hadn’t been doing my forms or anything. For some reason, just after Thanksgiving, I turned that … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, accountability, advancement, biu jee, calories, chum kiu, discipline, eating, excitement, exercise, fitness, front kick, health, health insurance, home fitness, Insanity Max 30, insurance, kung fu, martial arts, muscle, nutrition, P90X 3, progress, protein, punches, results, routine, side kick, sil lum tao, team beachbody, weight, weight loss, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment

Modified Wing Chun Training

All right, I said that I had changed my Wing Chun training a while back. Now I am finally getting around to explaining how. A few months ago, I had a lot of different things I was doing for Wing … Continue reading

Posted in 22 Minute Hard Corps, biu jee, burpees, cardio, chum kiu, exercise, fitness, front kick, health, insanity, kicks, kung fu, Larry London, lesson, martial arts, mook jong, P90X, punches, routine, running, shadow boxing, shaun t, side kick, Sifu, sil lum tao, tony horton, train, training, university police officer, wing chun, wooden dummy, workout | Tagged , , , , , | 1 Comment

Back to Training Despite Some Bad News

I went for my 1.5 mile run today. Sadly, the humidity got the better of me and I was able to do only 0.92 miles. Oh well. Maybe I went too long without training? Who’s to say? At any rate, … Continue reading

Posted in 22 Minute Hard Corps, fitness, kung fu, martial arts, P90X, running, tony horton, university police officer, wing chun | Tagged , , , , | Leave a comment

P90X 3 Insanity Max 30 Hybrid Day Something or Other CVX

Well, I thought I was going to get back into working out on Thursday. Then I realized that was the last day of the workout week. That, coupled with the fact that I’d gotten crappy sleep the night before, made … Continue reading

Posted in 22 Minute Hard Corps, exercise, Insanity Max 30, P90X 3, shaun t, tony horton | Tagged , , , , , | Leave a comment