Category Archives: abs

December 29, 2016: Training Journal

WING CHUN AND EXERICSE *Sil Lum Tao *Chum Kiu *Challenge Set 1 *10 Minute Trainer: Abs *Biu Jee *Mook Jong *Challenge Set 2 *10 Minute Trainer: Cardio Intervals NOTE: I decided to split up the two workouts because today I … Continue reading

Posted in 10 Minute Trainer, abs, biu jee, calories, cardio, cardio intervals, challenge, challenge group, challenge groups, chum kiu, dairy, diet, eating, exercise, fitness, front kick, front squats, health, home fitness, kicks, kung fu, martial arts, mook jong, nutrition, protein, punches, results, review, routine, sil lum tao, squats, team beachbody, tony horton, train, training, vegetables, weight, weight loss, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 26, 2016: Training Journal

There is a new challenge in the group: Squat, Left Front Kick, 5 Punches Squat, Right Front Kick, 5 Punches Repeat on both sides 20 times. Then do 2 sets. That means you do 200 punches per set, for a … Continue reading

Posted in 10 Minute Trainer, abs, bands, biu jee, cardio, cardio intervals, challenge, chum kiu, fitness, home fitness, kung fu, martial arts, mook jong, plyo intervals, punches, sil lum tao, squats, team beachbody, tony horton, train, training, upper body, weight loss, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment

Set a New Record for Running 07-24-2016

Today I was at my mother’s house when I decided to go for my run. (I usually do it on Sunday evenings, but my girlfriend and I went to her 20 year high school reunion, then had to grocery shop, … Continue reading

Posted in abs, agility test, analysis, biu jee, calories, cardio, chest, chum kiu, core, endurance, energy, excitement, exercise, fitness, health, kung fu, martial arts, mook jong, observation, punches, push-ups, results, review, routine, running, sil lum tao, sit-ups, speed, technique, train, training, university police officer, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment

Wing Chun AND University Police Officer Training

Today was supposed to be my day of rest, but since I missed doing the University Police Officer training yesterday, I had to do it today. There are only 3 exercises to be done for the agility test: push-ups, sit-ups … Continue reading

Posted in abs, advancement, agility test, analysis, arms, biu jee, burpees, cardio, chest, chum kiu, crunches, endurance, exercise, fitness, flexibility, form, health, kung fu, martial arts, mook jong, muscle, perseverance, pivot, punches, push-ups, routine, running, sil lum tao, sit-ups, strength, train, training, triceps, university police officer, weight, weight loss, wing chun, wooden dummy, work, workout | Tagged , , , , , , , , | Leave a comment

University Police Officer Training July 14 2016

Standard wing chun training for the day: Sil Lum Tao once, Biu Jee once, Chum Kiu 4 times, then 400 extra punches. Now on to the meat of the day. I set my alarm to wake me up 5 minutes … Continue reading

Posted in abs, analysis, biu jee, burpees, cardio, chest, chum kiu, crunches, eating, endurance, energy, exercise, fitness, health, kung fu, martial arts, punches, push-ups, running, sil lum tao, sit-ups, soreness, strength, train, training, university police officer, wing chun, workout | Tagged , , , , , | Leave a comment

July 12 2016 University Police Officer Training

Well, the day got off to a rocky start at first. I Wanted to do my sit-ups, push-ups AND burpees BEFORE work. When that alarm went off at 5:30, I was like, “Hell no. Guess I am not the morning … Continue reading

Posted in abs, advice, agility test, analysis, biu jee, calories, cardio, chest, chum kiu, crunches, eating, energy, exercise, fitness, health, kung fu, martial arts, nutrition, punches, push-ups, results, running, sil lum tao, sit-ups, stretching, train, training, university police officer, wing chun, workout | Tagged , , , , | Leave a comment

July 11 2016 Wing Chun Training

Remember the schedule I posted a few weeks ago that showed I would train for Wing Chun and my University Police Officer agility test? Well, even though I created that a while back, I was not following it…other than to … Continue reading

Posted in abs, agility test, biu jee, cardio, chum kiu, endurance, exercise, fitness, health, kung fu, martial arts, motivation, perseverance, punches, push-ups, running, sil lum tao, sit-ups, train, training, university police officer, wing chun, workout | Tagged , , , , | Leave a comment