Category Archives: accountability

The Last Couple Days

My nutrition has been garbage for the last two days, to the point where I didn’t even bother outlining it on here. However, as of today I bounced right back and ate all but one serving of protein. A few … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, accountability, analysis, calories, cardio, eating, exercise, fitness, health, home fitness, Insanity Max 30, motivation, muscle, nutrition, observation, P90X 3, progress, results, review, routine, shaun t, soreness, strength, team beachbody, tony horton, weight, weight loss, weightlifting, weights, work, workout | Tagged , , , , | Leave a comment

Revamped Wing Chun and Fitness Training

Well, it has been a while! I have not felt the urge to write anything here because honestly there wasn’t much to write. I hadn’t been doing my forms or anything. For some reason, just after Thanksgiving, I turned that … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, accountability, advancement, biu jee, calories, chum kiu, discipline, eating, excitement, exercise, fitness, front kick, health, health insurance, home fitness, Insanity Max 30, insurance, kung fu, martial arts, muscle, nutrition, P90X 3, progress, protein, punches, results, routine, side kick, sil lum tao, team beachbody, weight, weight loss, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment

Lousy Injury Delays Training

On Friday night, I went for my 1.5 mile around my neighborhood instead of heading down to the track. The next day, I noticed the right side of my right foot felt sore. I must have come down on it … Continue reading

Posted in accountability, injury, kung fu, martial arts, running, training, university police officer, wing chun | Tagged , , , , | 2 Comments

May Have Spoke Too Soon…

While it is true that I did recover quickly from my cold, there was something else that popped up which may put my P90X 3/Insanity Max 30 hybrid plans on hold. By the time I can begin, I may have … Continue reading

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Sick Again

Yes, I am once again stuffed up and coughing. Needless to say, that meant Max 30 was OUT last night. I don’t get it. I am eating great…working out regularly…sleeping enough. Why isn’t that giving my immune system a boost? … Continue reading

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My Results With the Hybrid and Nutrition So Far

I have had a whirlwind of a personal life going on lately, so I have not been able to post about the workouts. Rest assured that I have learned my lesson from the previous time where I was letting myself … Continue reading

Posted in accountability, diet, eating, exercise, Insanity Max 30, nutrition, P90X 3, weight, weight loss, workout | Tagged , , , , , , | Leave a comment

Slack Attack

Well, you may have noticed I did not post a blog about my workout last night. That’s because I did not do it. I’ve been working long days at my job, which I have been using as an excuse. In … Continue reading

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