Category Archives: advancement

Revamped Wing Chun and Fitness Training

Well, it has been a while! I have not felt the urge to write anything here because honestly there wasn’t much to write. I hadn’t been doing my forms or anything. For some reason, just after Thanksgiving, I turned that … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, accountability, advancement, biu jee, calories, chum kiu, discipline, eating, excitement, exercise, fitness, front kick, health, health insurance, home fitness, Insanity Max 30, insurance, kung fu, martial arts, muscle, nutrition, P90X 3, progress, protein, punches, results, routine, side kick, sil lum tao, team beachbody, weight, weight loss, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment

Further Wing Chun Training

I got curious as to what my Sifu thought would elevate my Wing Chun to the next level, so I asked him via Facebook. This is the laundry list of what he said to me: 1) Reflex practice in drills … Continue reading

Posted in advancement, analysis, biu jee, body mechanics, chi sao, chum kiu, equipment, fighting, fitness, kung fu, Larry London, martial arts, mook jong, pivot, pole form, punches, Sifu, sil lum tao, train, wing chun, wooden dummy | Tagged , , , | Leave a comment

Wing Chun AND University Police Officer Training

Today was supposed to be my day of rest, but since I missed doing the University Police Officer training yesterday, I had to do it today. There are only 3 exercises to be done for the agility test: push-ups, sit-ups … Continue reading

Posted in abs, advancement, agility test, analysis, arms, biu jee, burpees, cardio, chest, chum kiu, crunches, endurance, exercise, fitness, flexibility, form, health, kung fu, martial arts, mook jong, muscle, perseverance, pivot, punches, push-ups, routine, running, sil lum tao, sit-ups, strength, train, training, triceps, university police officer, weight, weight loss, wing chun, wooden dummy, work, workout | Tagged , , , , , , , , | Leave a comment

Martial Arts: Good Place for Discipline, Bad Place for Ego

I went to my wing chun class for the first time in ages yesterday. Sifu had me run through the wooden dummy form in its entirety, then told me to go through it slowly, section by section. We didn’t wind … Continue reading

Posted in advancement, analysis, article, biu sao, blog, body mechanics, butterfly swords, chum kiu, cichon's wing chun, college, confidence, discipline, ego, enlightenment, excitement, exercise, health, humble, humility, impressions, introspection, kung fu, lesson, martial arts, motivation, observation, perfectionism, perseverance, pole form, pride, priorities, progress, punches, review, russ cichon, self-esteem, self-expression, Sifu, speed, strength, structure, teaching, technique, train, training, upper body, wing chun, wooden dummy, work, workout | Tagged , , , , , , , , , , , , | 20 Comments

Why Martial Arts Forms Aren’t Useless

On many levels, Bruce Lee is an idol of mine. Why? Because he refused to follow blindly. He knew a true martial artist should question the way things are done, and from there come up with their own way. However, … Continue reading

Posted in advancement, advice, analysis, article, blog, Bruce Lee, ego, exercise, fighting, fitness, form, health, impressions, karate, kung fu, life, martial arts, observation, punches, random, rant, reflective, review, self-defense, sil lum tao, structure, tae kwon do, teaching, technique, training, wing chun, workout, youtube videos | Tagged , , , , , , , , , , , , | 4 Comments

Humility, Thomas Carlyle and the Martial Arts

Lately I’ve been thinking about attending my wing chun class again for at least one lesson per week. That got me thinking about one of the most important lessons martial arts ever taught me: humility. As always, I’m going to … Continue reading

Posted in accountability, advancement, advice, analysis, article, blog, Bruce Lee, exercise, fighting, fitness, health, humble, humility, impressions, kenpo x, kung fu, life, martial arts, motivation, observation, off-topic, P90X, personal development, random, rant, reflective, review, team beachbody, technique, tony horton, training, wing chun, Writing | Tagged , , , , | 5 Comments

Look at Me…the Latest LEVEL ONE SELLER on Fiverr.com!!!

I was looking at my account on Fiverr, and it seemed like I’d met all the goals you needed to go from newbie to level 1 seller. I decided to write to customer support and ask what was up. The … Continue reading

Posted in advancement, article, artist, blog, building, confidence, creative writing, editing, employment, excitement, fiverr, gigs, inspiration, life, martial arts, money, motivation, novel, novels, observation, off-topic, perseverance, progress, proofreading, random, rant, results, review, self-defense, teaching, technique, Writing, youtube videos | 2 Comments