Category Archives: analysis

The Last Couple Days

My nutrition has been garbage for the last two days, to the point where I didn’t even bother outlining it on here. However, as of today I bounced right back and ate all but one serving of protein. A few … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, accountability, analysis, calories, cardio, eating, exercise, fitness, health, home fitness, Insanity Max 30, motivation, muscle, nutrition, observation, P90X 3, progress, results, review, routine, shaun t, soreness, strength, team beachbody, tony horton, weight, weight loss, weightlifting, weights, work, workout | Tagged , , , , | Leave a comment

Further Wing Chun Training

I got curious as to what my Sifu thought would elevate my Wing Chun to the next level, so I asked him via Facebook. This is the laundry list of what he said to me: 1) Reflex practice in drills … Continue reading

Posted in advancement, analysis, biu jee, body mechanics, chi sao, chum kiu, equipment, fighting, fitness, kung fu, Larry London, martial arts, mook jong, pivot, pole form, punches, Sifu, sil lum tao, train, wing chun, wooden dummy | Tagged , , , | Leave a comment

Set a New Record for Running 07-24-2016

Today I was at my mother’s house when I decided to go for my run. (I usually do it on Sunday evenings, but my girlfriend and I went to her 20 year high school reunion, then had to grocery shop, … Continue reading

Posted in abs, agility test, analysis, biu jee, calories, cardio, chest, chum kiu, core, endurance, energy, excitement, exercise, fitness, health, kung fu, martial arts, mook jong, observation, punches, push-ups, results, review, routine, running, sil lum tao, sit-ups, speed, technique, train, training, university police officer, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment

This Training Schedule Needs a Revamp

Today I went for a run, and it took me 20:06 to do 1.5 miles. That amounts to a loss of yet ANOTHER minute. My stamina should be going UP, not DOWN!!! UGH! Then I thought about it: yesterday I … Continue reading

Posted in agility test, analysis, biu jee, Bruce Lee, burpees, cardio, chest, chum kiu, endurance, energy, exercise, fitness, front kick, health, inspiration, kicks, kung fu, lan sao, Larry London, legs, management, martial arts, mook jong, observation, perseverance, punches, push-ups, review, running, self-defense, shadow boxing, Sifu, sil lum tao, sit-ups, technique, train, training, wing chun, wooden dummy | Tagged , , , , , | 5 Comments

Wing Chun AND University Police Officer Training

Today was supposed to be my day of rest, but since I missed doing the University Police Officer training yesterday, I had to do it today. There are only 3 exercises to be done for the agility test: push-ups, sit-ups … Continue reading

Posted in abs, advancement, agility test, analysis, arms, biu jee, burpees, cardio, chest, chum kiu, crunches, endurance, exercise, fitness, flexibility, form, health, kung fu, martial arts, mook jong, muscle, perseverance, pivot, punches, push-ups, routine, running, sil lum tao, sit-ups, strength, train, training, triceps, university police officer, weight, weight loss, wing chun, wooden dummy, work, workout | Tagged , , , , , , , , | Leave a comment

Wing Chun Shadow Boxing July 15 2016

Now we are caught up to the present! One thing I want to say before I forget: I was looking up articles on how often I should stretch to gain some flexibility. To my surprise, I found many articles that … Continue reading

Posted in analysis, biu jee, chum kiu, discipline, exercise, fitness, front kick, health, kicks, kung fu, martial arts, mook jong, observation, perseverance, progress, punches, results, review, self-defense, sil lum tao, train, training, wing chun, wooden dummy, work, workout | Tagged , , , , , | Leave a comment

University Police Officer Training July 14 2016

Standard wing chun training for the day: Sil Lum Tao once, Biu Jee once, Chum Kiu 4 times, then 400 extra punches. Now on to the meat of the day. I set my alarm to wake me up 5 minutes … Continue reading

Posted in abs, analysis, biu jee, burpees, cardio, chest, chum kiu, crunches, eating, endurance, energy, exercise, fitness, health, kung fu, martial arts, punches, push-ups, running, sil lum tao, sit-ups, soreness, strength, train, training, university police officer, wing chun, workout | Tagged , , , , , | Leave a comment