Category Archives: back and biceps

Isn’t P90X Hard?

In this video I address one of the most common questions I hear about P90X. It also happens to be the most common reason people never do anything about their fitness! There are only two options here: either you want … Continue reading

Posted in ab ripper x, abs, arms, back, back and biceps, biceps, cardio x, chest, chest and back, chest shoulders and triceps, core, core synergistics, core workout, crunches, excuses, exercise, fitness, fitness assessment, flexibility, frustration, home, home fitness, inspiration, kenpo, kenpo x, legs, legs and back, nutrition, obliques, observation, P90X, pain, perseverance, personal development, plyometrics, priorities, pull-ups, push-ups, results, shoulders, shoulders and arms, strength, strength training, stretching, team beachbody, tony horton, triceps, weightlifting, weights, workout, x stretch, yoga, yoga x | Leave a comment

Functional Fitness

The other day I started to read a book about Bruce Lee’s training methods called THE ART OF EXPRESSING THE HUMAN BODY. It got me thinking: have I been on the wrong path all along here? Rather than go by … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, analysis, arms, back, back and biceps, balance, bent over rows, biceps, body beast, body mechanics, boxing, brazil butt lift, brett hoebel, Bruce Lee, cardio, chest, circuit training, core, core workout, crunches, endurance, energy, energy and endurance, exercise, fighting, fitness, fitness assessment, flexibility, forearms, frustration, health, home fitness, hybrids, insanity, insanity the asylum, interval training, jeet kune do, kicks, legs, legs and back, life, martial arts, muscle, muscle mass, nutrition, observation, P90X, p90x 2, p90x classic plus, p90x one on one, P90X Plus, personal development, pull-ups, punches, push-ups, resolution, results, rev abs, review, sagi kalev, self-defense, shaun t, shoulders, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, triceps, upper body, weightlifting, weights, wing chun, workout, x stretch, yoga | 2 Comments

P90X Classic Plus: Days 18-28

FIRST, A BIG ANNOUNCEMENT: I have started filming myself during my workouts and created a Youtube channel that is strictly for fitness (and wing chun, of course). You can see me at: http://www.youtube.com/user/coachstevieg2012 Now, on to the blog itself… Wow, … Continue reading

Posted in ab ripper x, abs, abs core plus, accountability, arms, back, back and biceps, balance, chest, chest shoulders and triceps, core, core synergistics, core workout, exercise, fitness, flexibility, home fitness, interval, interval training, interval x plus, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, P90X Plus, pull-ups, push-ups, shoulders, speed skaters, squats, strength training, stretching, strip set curls, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, woodchopper, workout, x stretch, yoga, yoga x, youtube videos | Leave a comment

P90X/Rev Abs Hybrid: Days 78-80

Chest, Shoulders and Triceps was supposed to be my Saturday workout. I laid down on the couch at 7:30pm for a “quick nap” and didn’t wake up until 1:30AM!!! Thank God there are only two shifts left at my part-time … Continue reading

Posted in abs, back, back and biceps, biceps, chest, chest shoulders and triceps, exercise, fat burning abs, fitness, home fitness, hybrids, merciless abs, P90X, rev abs, shoulders, team beachbody, tony horton, triceps, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 66 (Back and Biceps)

Without a doubt, this one is always my favorite workout. This little tweak I’ve been feeling in my elbow still makes me a bit nervous to do pull-ups with the bar (I don’t want to put my elbow under the … Continue reading

Posted in back, back and biceps, biceps, brett hoebel, elbow, exercise, fitness, hammer curls, home fitness, hybrids, in and out hammer curls, P90X, rev abs, soreness, team beachbody, tony horton, weightlifting, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 45 (Back and Biceps)

I had to get my workout done while I was on a three-way call with my coach and a new team member that I just recruited. Hopefully they didn’t mind the heavy breathing. My elbow still felt a little tweaked, … Continue reading

Posted in back, back and biceps, biceps, exercise, fitness, hammer curls, home fitness, hybrids, in and out hammer curls, P90X, rev abs, team beachbody, tony horton, weightlifting, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 38 (Back and Biceps)

Another day of pushing beyond my old limits! I used 25-lb. dumbbells for just about every bicep exercise tonight. The only exceptions were the Single Arm Concentration Curls, Hammer Curls and the Crouching Cohen Curls. For those, I used 30 … Continue reading

Posted in back, back and biceps, biceps, brett hoebel, cruching cohen curls, exercise, fitness, hammer curls, home fitness, hybrids, in and out hammer curls, P90X, rev abs, strip set curls, team beachbody, tony horton, weightlifting, workout | Leave a comment