Category Archives: bands

December 26, 2016: Training Journal

There is a new challenge in the group: Squat, Left Front Kick, 5 Punches Squat, Right Front Kick, 5 Punches Repeat on both sides 20 times. Then do 2 sets. That means you do 200 punches per set, for a … Continue reading

Posted in 10 Minute Trainer, abs, bands, biu jee, cardio, cardio intervals, challenge, chum kiu, fitness, home fitness, kung fu, martial arts, mook jong, plyo intervals, punches, sil lum tao, squats, team beachbody, tony horton, train, training, upper body, weight loss, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment

December 22, 2016: Training Journal

Okay, I know yesterday I said I was done posting these sorts of entries. However, I think I should still do them. For variety I can always make the other kinds of posts I was discussing as well, so it … Continue reading

Posted in 10 Minute Trainer, bands, biu jee, calories, challenge, challenge group, challenge groups, chum kiu, dairy, diet, discipline, eating, exercise, fitness, front kick, fruit, health, home fitness, horse stance, kicks, kung fu, lifting kick, low kick, martial arts, mook jong, nutrition, perseverance, pivot, protein, punches, resistance bands, routine, side kick, sil lum tao, structure, team beachbody, technique, tony horton, total body, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 21, 2016: Training Journal

I am already thinking of changing up how I do this. After all, my Wing Chun routine consists of pretty much the same thing every day. Posting the same stats repeatedly all week could get a little bland. So what … Continue reading

Posted in 10 Minute Trainer, bands, biu jee, blog, calories, cardio, challenge, challenge group, challenge groups, chum kiu, core cardio, dairy, exercise, fitness, food, front kick, fruit, health, home fitness, kicks, kung fu, lifting kick, low kick, martial arts, mook jong, nutrition, pivot, protein, punches, resistance bands, routine, side kick, sil lum tao, stomp kick, team beachbody, tony horton, train, training, vegetables, videos, weight, weight loss, wing chun, woodchopper, wooden dummy, work, workout, youtube videos | Tagged , , , , , | Leave a comment

December 20, 2016: Training Journal

Well, today is going to be a crazy day because I have to leave work at 1:00pm in order to get to an appointment scheduled for 2:15pm. (Got to love that mid-day shuttle schedule!) In any event, I am determined … Continue reading

Posted in 10 Minute Trainer, bands, biu jee, calories, cardio, challenge, challenge group, challenge groups, chum kiu, dairy, diet, eating, energy, exercise, fitness, food, front kick, fruit, health, home fitness, horse stance, kicks, lifting kick, low kick, martial arts, mook jong, nutrition, pivot, protein, punches, resistance bands, routine, side kick, sil lum tao, stomp kick, team beachbody, tony horton, train, training, vegetables, weight, weight loss, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

New Venture: Musical Podcast

Hello everyone, I have been forgetting to make it a habit to link to my new blog posts over at Bully Free Fitness. To maintain the accountability, I will admit that I haven’t even been posting over there much. Well, … Continue reading

Posted in bands, music, musicians, original, podcast | Tagged , , , , | Leave a comment