Category Archives: body beast

Future Training Plans

When it comes to training, I have a couple different things going on: there is my Wing Chun training, and my fitness training. For fitness, I am going by several home-based workout programs that I bought from Team Beachbody. When … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, body beast, cardio, chi sao, chum kiu, discipline, exercise, fitness, health, home fitness, hybrids, insanity, Insanity Max 30, insanity the asylum, insanity the asylum volume 2, kung fu, martial arts, mook jong, motivation, P90X, p90x 2, P90X 3, results, rev abs, routine, sagi kalev, self-defense, self-esteem, self-expression, shaun t, sil lum tao, strength, strength training, stretching, team beachbody, technique, tony horton, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

P90X 3 Insanity Max 30 Day 29 Eccentric Upper

Today was a blast! After a recovery week, I was anxious to get back to some moves that really pushed the limits. I got that today with the P90X 3 workout Eccentric Upper. Push-ups, pull-ups and bicep curls, oh my! … Continue reading

Posted in 22 Minute Hard Corps, body beast, exercise, fitness, tony horton | Tagged , , , , | 2 Comments

Functional Fitness

The other day I started to read a book about Bruce Lee’s training methods called THE ART OF EXPRESSING THE HUMAN BODY. It got me thinking: have I been on the wrong path all along here? Rather than go by … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, analysis, arms, back, back and biceps, balance, bent over rows, biceps, body beast, body mechanics, boxing, brazil butt lift, brett hoebel, Bruce Lee, cardio, chest, circuit training, core, core workout, crunches, endurance, energy, energy and endurance, exercise, fighting, fitness, fitness assessment, flexibility, forearms, frustration, health, home fitness, hybrids, insanity, insanity the asylum, interval training, jeet kune do, kicks, legs, legs and back, life, martial arts, muscle, muscle mass, nutrition, observation, P90X, p90x 2, p90x classic plus, p90x one on one, P90X Plus, personal development, pull-ups, punches, push-ups, resolution, results, rev abs, review, sagi kalev, self-defense, shaun t, shoulders, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, triceps, upper body, weightlifting, weights, wing chun, workout, x stretch, yoga | 2 Comments

ASYLUM VOLUME ONE: Final Fit Test Numbers

Well, today was it…the conclusion of Asylum, volume 1. I was nervous at the beginning because my numbers weren’t that great: I did only one extra Agility Heisman, and I actually did one LESS In and Out Ab Progression, but … Continue reading

Posted in abs, accountability, analysis, arms, back, biceps, body beast, brett hoebel, cardio, chest, core, endurance, energy, exercise, fitness, fitness assessment, health, home fitness, hybrids, insanity, insanity the asylum, nutrition, P90X, p90x 2, power blocks, recovery week, results and recovery formula, rev abs, review, sagi kalev, shakeology, shaun t, shoulders, strength, supplements, team beachbody, tony horton, triceps, weights, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 54 (Kenpo X)

Today I decided to do Kenpo X instead of what was on the auto-schedule (Core Synergstics) because I already did that this week. But even then, I was just too distracted by other things. I could not clear my head … Continue reading

Posted in body beast, brett hoebel, burning vanity, concept album, exercise, fitness, home fitness, hybrids, kenpo, kenpo x, martial arts, muscle mass, music, P90X, p90x certification, random, rant, rev abs, team beachbody, tony horton, web comic, workout, zombies | Leave a comment

P90X/Rev Abs Hybrid: Day 47 (Legs and Back)

I had to use the resistance bands for pull-ups again. Honestly I don’t mind it. The only thing that bothers me is I haven’t been able to distance myself properly from the place where I have the band anchored; it … Continue reading

Posted in back, body beast, brett hoebel, cleanse, exercise, fitness, home fitness, hybrids, insanity, insanity the asylum, P90X, p90x 2, P90X Plus, rev abs, shaun t, team beachbody, tony horton, ultimate reset, weightlifting, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 12 (Shoulders and Arms-Ab Ripper X)

Today should be Legs and Back but, since I missed S & A on Monday, I decided to do it today. There is no way I will have time to fit L & B into my schedule to make up … Continue reading

Posted in ab ripper x, abs, biceps, body beast, brett hoebel, business, exercise, fitness, hybrids, muscle mass, P90X, rev abs, shoulders, shoulders and arms, team beachbody, tony horton, triceps, workout | Leave a comment