Category Archives: bong sao

Sil Lum Tao and Chum Kiu

I am halfway through this round of 10 Minute Trainer but, rather than post my thoughts about that, I wanted to post two videos of me doing the first two forms from wing chun. Please feel free to leave INTELLIGENT, … Continue reading

Posted in accountability, analysis, art, bong sao, chi sao, chops, chum kiu, elbow, energy, fak sao, fitness, gan sao, huen sao, lan sao, lut sao, martial arts, off-topic, punches, self-defense, sil lum tao, tak sao, tan sao, til sao, wing chun, workout | Leave a comment

Chum Kiu

Recently I filmed myself doing the wing chun kung fu form known as chum kiu. Loosely translated, this means “seeking the bridge” because this is where you start to pivot, step and use your entire body. In the first form, … Continue reading

Posted in analysis, biu jee, bong sao, butterfly swords, chum kiu, energy, fitness, martial arts, mook jong, observation, off-topic, pole form, random, rant, review, sil lum tao, tan sao, wing chun, wooden dummy, Writing, youtube videos | 3 Comments