Category Archives: book

My Martial Arts Book Gets a Second Life and YOU Can Help

A while back, I wrote a martial arts book unlike any other on the market called THE SEARCH FOR THE WARRIOR’S PATH. I self-published it via the Createspace platform on Amazon, but then I let it sort of fizzle out. … Continue reading

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Now Available for the Nook!!! THE SEARCH FOR THE WARRIOR’S PATH

My new ebook, THE SEARCH FOR THE WARRIOR’S PATH, is now available for the Nook (and will be soon for the Kindle). This isn’t a “how to” guide or a “wing chun” book. It is intended to cover topics some … Continue reading

Posted in book, coaching, ebooks, fitness, health, home fitness, jiujitsu, judo, karate, kenpo, kung fu, martial arts, mma, nook, P90X, p90x certification, publication, self-defense, strength, strength training, supplements, tae kwon do, team beachbody, train, training, weight, weightlifting, weights, wing chun, workout, Writing | Tagged , , , , , , , , , , | Leave a comment

THE SEARCH FOR THE WARRIOR’S PATH…available VERY soon on Kindle/Nook!!!

Well, I know I haven’t posted in a while…but this is rather exciting. I just submitted the files. Once they are approved, my book will be available for Kindle and Nook! If you want a description, here you go: Have … Continue reading

Posted in book, books, ebooks, excitement, fitness, health, home, home fitness, karate, kenpo, kung fu, martial arts, mma, nutrition, P90X, p90x certification, random, self-defense, tae kwon do, team beachbody, training, wing chun, workout, Writing | Tagged , , , , , , , , , , | 5 Comments My Shameless Plug!

Hey there, it is usually against my routine to publish more than one blog in a day. (I don’t want to fill the net with TOO much of me.) However, I wanted to bring this to your attention here because … Continue reading

Posted in article, artist, blog, book, books, business, CDs, creative writing, fiverr, gigs, impressions, indie, martial arts, movies, music, novel, novels, observation, poetry, review, screenplays, self-defense, short stories, video, wing chun, work, Writing, youtube videos | Leave a comment

My Own Martial Arts Ebook!

As of yesterday I started composing my own martial arts ebook. This is is not a “how to” on wing chun kung fu. (I don’t even know the whole system, so how could I write a book on it?) In … Continue reading

Posted in analysis, art, article, book, books, cardio, creative writing, ebooks, endurance, exercise, fighting, fitness, flexibility, health, home fitness, inspiration, life, martial arts, off-topic, self-defense, self-expression, strength, teaching, wing chun, Writing | 2 Comments

Further Fitness Research for My Wing Chun

Ever since I reopened the John Little book THE ART OF EXPRESSING THE HUMAN BODY, I’ve been doing nothing but study up on this concept of functional fitness. The way I see it, these are the most important things for … Continue reading

Posted in abs, arms, back, balance, biceps, body mechanics, book, books, Bruce Lee, cardio, chest, chi sao, circuit training, core, crunches, endurance, energy, exercise, fitness, forearms, health, high intensity training, insanity, insanity the asylum, interval, interval training, isometrics, jeet kune do, kicks, legs, martial arts, muscle, muscle mass, nutrition, obliques, observation, personal development, plyometrics, punches, results, review, sagi kalev, self-defense, shaun t, shoulders, sil lum tao, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, total body, triceps, upper body, weightlifting, weights, wing chun, work, workout, Writing, yoga | Leave a comment


It’s about time, right? My zombie apocalypse epic THE REDEMPTION PROJECT will be out soon! Well, some of it. (By the way, I know this is off-topic for a fitness blog…but I HAD to get the word out!) I can … Continue reading

Posted in apocalypse, art, artist, blog, book, books, comic book, creative writing, epic, horror, indie, off-topic, perseverance, random, the redemption project, the walking dead, web comic, Writing, zombies | Tagged , , , | Leave a comment