Category Archives: books

The Go Fund Me Campaign for REDemption

Given that most of my posts have been about exercise lately, it might seem like this is out of place. However, let me remind you that The Writings and Ruminations of Steve Grogan is supposed to be a kind of … Continue reading

Posted in art, artist, books, comic book, web comic, Writing, zombies | Tagged , , , , | Leave a comment

THE SEARCH FOR THE WARRIOR’S PATH…available VERY soon on Kindle/Nook!!!

Well, I know I haven’t posted in a while…but this is rather exciting. I just submitted the files. Once they are approved, my book will be available for Kindle and Nook! If you want a description, here you go: Have … Continue reading

Posted in book, books, ebooks, excitement, fitness, health, home, home fitness, karate, kenpo, kung fu, martial arts, mma, nutrition, P90X, p90x certification, random, self-defense, tae kwon do, team beachbody, training, wing chun, workout, Writing | Tagged , , , , , , , , , , | 5 Comments

Fiverr.com: My Shameless Plug!

Hey there, it is usually against my routine to publish more than one blog in a day. (I don’t want to fill the net with TOO much of me.) However, I wanted to bring this to your attention here because … Continue reading

Posted in article, artist, blog, book, books, business, CDs, creative writing, fiverr, gigs, impressions, indie, martial arts, movies, music, novel, novels, observation, poetry, review, screenplays, self-defense, short stories, video, wing chun, work, Writing, youtube videos | Leave a comment

My Own Martial Arts Ebook!

As of yesterday I started composing my own martial arts ebook. This is is not a “how to” on wing chun kung fu. (I don’t even know the whole system, so how could I write a book on it?) In … Continue reading

Posted in analysis, art, article, book, books, cardio, creative writing, ebooks, endurance, exercise, fighting, fitness, flexibility, health, home fitness, inspiration, life, martial arts, off-topic, self-defense, self-expression, strength, teaching, wing chun, Writing | 2 Comments

Further Fitness Research for My Wing Chun

Ever since I reopened the John Little book THE ART OF EXPRESSING THE HUMAN BODY, I’ve been doing nothing but study up on this concept of functional fitness. The way I see it, these are the most important things for … Continue reading

Posted in abs, arms, back, balance, biceps, body mechanics, book, books, Bruce Lee, cardio, chest, chi sao, circuit training, core, crunches, endurance, energy, exercise, fitness, forearms, health, high intensity training, insanity, insanity the asylum, interval, interval training, isometrics, jeet kune do, kicks, legs, martial arts, muscle, muscle mass, nutrition, obliques, observation, personal development, plyometrics, punches, results, review, sagi kalev, self-defense, shaun t, shoulders, sil lum tao, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, total body, triceps, upper body, weightlifting, weights, wing chun, work, workout, Writing, yoga | Leave a comment

Coming Soon: THE REDEMPTION PROJECT!!!

It’s about time, right? My zombie apocalypse epic THE REDEMPTION PROJECT will be out soon! Well, some of it. (By the way, I know this is off-topic for a fitness blog…but I HAD to get the word out!) I can … Continue reading

Posted in apocalypse, art, artist, blog, book, books, comic book, creative writing, epic, horror, indie, off-topic, perseverance, random, the redemption project, the walking dead, web comic, Writing, zombies | Tagged , , , | Leave a comment

Poetry: Coming…Soon?

I have finally found an artist who has produced RESULTS! After all the time of trying to find someone for THE REDEMPTION PROJECT and all the false starts, you have no idea what a relief it is for me to … Continue reading

Posted in art, artist, blog, book, books, creative writing, off-topic, perseverance, poetry, random, rant, Writing | 4 Comments