Category Archives: boxing

Functional Fitness

The other day I started to read a book about Bruce Lee’s training methods called THE ART OF EXPRESSING THE HUMAN BODY. It got me thinking: have I been on the wrong path all along here? Rather than go by … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, analysis, arms, back, back and biceps, balance, bent over rows, biceps, body beast, body mechanics, boxing, brazil butt lift, brett hoebel, Bruce Lee, cardio, chest, circuit training, core, core workout, crunches, endurance, energy, energy and endurance, exercise, fighting, fitness, fitness assessment, flexibility, forearms, frustration, health, home fitness, hybrids, insanity, insanity the asylum, interval training, jeet kune do, kicks, legs, legs and back, life, martial arts, muscle, muscle mass, nutrition, observation, P90X, p90x 2, p90x classic plus, p90x one on one, P90X Plus, personal development, pull-ups, punches, push-ups, resolution, results, rev abs, review, sagi kalev, self-defense, shaun t, shoulders, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, triceps, upper body, weightlifting, weights, wing chun, workout, x stretch, yoga | 2 Comments

Rev Abs: Day 90 (Strength and Endurance-Merciless Abs)

Three days to go! And you want to know the other amazing fact? I got this workout done by 4pm instead of 9:30 or later because I took today off from work. Today was really cool because I pushed myself … Continue reading

Posted in abs, boxing, brett hoebel, cardio, circuit training, cobra, fitness, hoebel curl, interval, interval training, lunge chops, lunges, martelo combo, mela lua, merciless abs, overhead press, push-ups, queda de quatro, renegade row, rev abs, side squat, squats, strength and endurance, strength training, team beachbody, twisting plank, v-ups, weightlifting | Leave a comment

Rev Abs: Day 43 (Total Strength-Mercy Abs)

Got to love those double days, huh? Actually I did my Mercy Abs before work and Total Strength after. Why? Because tonight was the chat night for my Success Club Challenge team. I have to do that the second I … Continue reading

Posted in abs, bent over rows, booty bridge, boxing, brett hoebel, cardio, lunges, mercy abs, push-ups, rev abs, squats, strength training, striders, team beachbody, total strength, upper body, weightlifting | Leave a comment

Rev Abs: Day 38 (Total Strength-Mercy Abs)

Tonight was Total Strength and Mercy Abs. I’m going to be honest: I got around to this so late that I had to skip the third round of Total Strength. However, I still feel like I got a damn good … Continue reading

Posted in abs, boxing, brett hoebel, cardio, fitness, mercy abs, obliques, push-ups, rev abs, team beachbody, total strength, upper body, weightlifting

Rev Abs: Day 10 (Total Strength-Mercy Abs)

10 days down, 80 to go. I love this program because it is a decent halfway point between something like 10 Minute Trainer and P90X: not too easy, but not too hard either. Part of me wants to cut it … Continue reading

Posted in abs, boxing, brett hoebel, cardio, fitness, mercy abs, push-ups, rev abs, strength training, team beachbody, total strength

Rev Abs: Day 6?

Why do I put a question mark? Because it is day 6 of Rev Abs, but I already worked out today so I am skipping tonight’s routine. I went to a charity event at ABC Sports and Fitness, which was … Continue reading

Posted in abs, boxing, cardio, charity, circuit training, fitness, inspiration, life, observation, push-ups, strength training, weightlifting