Category Archives: brazil butt lift

Functional Fitness

The other day I started to read a book about Bruce Lee’s training methods called THE ART OF EXPRESSING THE HUMAN BODY. It got me thinking: have I been on the wrong path all along here? Rather than go by … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, analysis, arms, back, back and biceps, balance, bent over rows, biceps, body beast, body mechanics, boxing, brazil butt lift, brett hoebel, Bruce Lee, cardio, chest, circuit training, core, core workout, crunches, endurance, energy, energy and endurance, exercise, fighting, fitness, fitness assessment, flexibility, forearms, frustration, health, home fitness, hybrids, insanity, insanity the asylum, interval training, jeet kune do, kicks, legs, legs and back, life, martial arts, muscle, muscle mass, nutrition, observation, P90X, p90x 2, p90x classic plus, p90x one on one, P90X Plus, personal development, pull-ups, punches, push-ups, resolution, results, rev abs, review, sagi kalev, self-defense, shaun t, shoulders, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, triceps, upper body, weightlifting, weights, wing chun, workout, x stretch, yoga | 2 Comments

10 Minute Trainer-Brazil Butt Lift Hybrid

My wife recently bought Brazil Butt Lift because she needed a low-impact workout. She has already gone through one round and has already scheduled another. As she browsed the auto-schedule, she said (paraphrasing here), “The workouts are done in a … Continue reading

Posted in 10 Minute Trainer, brazil butt lift, exercise, fitness, home fitness, hybrids, leanrdo carvalho, low impact, P90X, team beachbody, tony horton, upper body, workout, yoga flex | 5 Comments