Category Archives: calories burned

Wing Chun: Chum Kiu and 10 Minute Trainer

For reasons I don’t care to go into, last night was my first night home in a week. All I wanted to do was cuddle up to my wife and go to sleep, but I had an inner voice nagging … Continue reading

Posted in 10 Minute Trainer, abs, accountability, analysis, art, article, balance, blog, calories, calories burned, cardio, chum kiu, cichon's wing chun, core, core cardio, core workout, crunches, endurance, energy, exercise, fitness, form, health, home fitness, kung fu, lesson, life, martial arts, motivation, muscle, obliques, observation, perfectionism, perseverance, release of energy, results, review, russ cichon, Sifu, strength, strength training, team beachbody, technique, tony horton, train, training, upper body, weight, weightlifting, weights, wife, wing chun, wooden dummy, work, workout | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

10 Minute Trainer: Cardio-Core Cardio-Day 2

Some of you may think my fingers stuttered when I made the title of this post. Cardio and Core Cardio? What’s the difference? Well, first of all Core Cardio comes only with the Deluxe edition of 10 Minute Trainer. Second, … Continue reading

Posted in 10 Minute Trainer, accountability, analysis, article, blog, body mechanics, calories, calories burned, cardio, chum kiu, cichon's wing chun, core, core cardio, core workout, discipline, energy, exercise, fatigue, fitness, health, home fitness, kung fu, life, martial arts, motivation, muscle, observation, perseverance, results, review, russ cichon, self-defense, Sifu, soreness, strength training, team beachbody, tony horton, train, training, upper body, wing chun, workout, Writing, yoga, yoga flex | Tagged , , , , , , , , , , , , , , , , | Leave a comment

ASYLUM VOLUME ONE: Lots of Catching Up to Do!!!

Well, things have been quite a whirlwind for the last few weeks. The job I thought I had fell through…then another fell through…and then ANOTHER fell through. Finally I will be starting something on June 10. It isn’t anything spectacular, … Continue reading

Posted in accountability, analysis, calories, calories burned, cardio, endurance, energy, exercise, fitness, fitness assessment, health, home fitness, insanity, insanity the asylum, job, observation, P90X, perseverance, personal development, results, shaun t, speed and agility, strength, strength training, stretching, team beachbody, tony horton, workout, Writing | Leave a comment

P90X Classic Plus: Week 10

This is my second to last week of this program. I am cutting it short at week 11 (of 13) because I am starting the Ultimate Reset on October 21, and you can’t do the heavy programs like this during … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, abs core plus, arms, calories burned, exercise, fitness, fountain of youth, home fitness, kenpo, kenpo x, kenpo x plus, martial arts, P90X, p90x classic plus, p90x one on one, P90X Plus, patience hummingbird, plyometrics, slimkicker, strength training, team beachbody, tony horton, total body, total body plus, ultimate reset, upper body, upper body plus, weightlifting, workout, yoga, yoga flex, yoga x | 5 Comments