Category Archives: carbohydrates

Taming the Nutrition Beast

A couple weeks ago I finally got back into working out. However, this time I decided I wanted to do it right. Not only would I be working out, but I also wanted to eat right. To do this, I … Continue reading

Posted in carbohydrates, diet, eating, food, health, Insanity Max 30, nutrition, observation, protein, shakeology, shaun t, team beachbody | Tagged , , , | Leave a comment

P90X Nutrition Plan: You CAN Afford to Eat Right

Hello everyone, today is day 8 of 10 Minute Trainer AND day 8 of me sticking to the P90x nutrition guide. All I can say is…so far, so good! I eat little meals here and there throughout the day, and … Continue reading

Posted in 10 Minute Trainer, analysis, blog, carbohydrates, diet, discipline, eating, energy booster, exercise, fitness, health, home fitness, lesson, life, money, nutrition, observation, P90X, protein, results, review, shakeology, supplements, support, team beachbody, train, training, workout | Tagged , , , , , , , , , , , , | 19 Comments

Begin Again: P90X Nutrition, 10 Minute Trainer Workouts

Well, today I made an impromptu decision to begin 10 Minute Trainer again. I’m going to do 20 minutes a day for now, for a couple reasons: 1) I’m just getting back into working out. 2) I work two jobs, … Continue reading

Posted in 10 Minute Trainer, accountability, article, calories, carbohydrates, diet, energy, energy booster, excitement, exercise, fats, fitness, food, health, home fitness, inspiration, motivation, nutrition, observation, P90X, protein, results, review, rules, shakeology, supplements, team beachbody, tony horton, weight, weightlifting, weights, workout | 2 Comments

ACCOUNTABILITY: Nutrition is My Fitness Handicap!

Nutrition has always been the part of fitness I struggle most with. Sometimes it is so easy (especially when you are rushing from one job to another like me) to pull up to the Mcdonald’s window. Or if I crave … Continue reading

Posted in accountability, advice, analysis, article, blog, calories, carbohydrates, diet, exercise, fats, fitness, food, frustration, health, life, nutrition, observation, priorities, protein, rant, resolution, results, review, team beachbody | Tagged , , , | 2 Comments