Category Archives: cardio intervals

December 29, 2016: Training Journal

WING CHUN AND EXERICSE *Sil Lum Tao *Chum Kiu *Challenge Set 1 *10 Minute Trainer: Abs *Biu Jee *Mook Jong *Challenge Set 2 *10 Minute Trainer: Cardio Intervals NOTE: I decided to split up the two workouts because today I … Continue reading

Posted in 10 Minute Trainer, abs, biu jee, calories, cardio, cardio intervals, challenge, challenge group, challenge groups, chum kiu, dairy, diet, eating, exercise, fitness, front kick, front squats, health, home fitness, kicks, kung fu, martial arts, mook jong, nutrition, protein, punches, results, review, routine, sil lum tao, squats, team beachbody, tony horton, train, training, vegetables, weight, weight loss, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 26, 2016: Training Journal

There is a new challenge in the group: Squat, Left Front Kick, 5 Punches Squat, Right Front Kick, 5 Punches Repeat on both sides 20 times. Then do 2 sets. That means you do 200 punches per set, for a … Continue reading

Posted in 10 Minute Trainer, abs, bands, biu jee, cardio, cardio intervals, challenge, chum kiu, fitness, home fitness, kung fu, martial arts, mook jong, plyo intervals, punches, sil lum tao, squats, team beachbody, tony horton, train, training, upper body, weight loss, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment

Bruce Lee’s Take on Cardio Training

A while back, I wrote a blog where I argued that cardio training is more important than strength training to the average person that uses martial arts. This got quite a response arguing the contrary was true, and I don’t … Continue reading

Posted in analysis, article, blog, Bruce Lee, cardio, cardio intervals, endurance, exercise, fitness, health, impressions, interval, interval training, jeet kune do, martial arts, observation, rant, review, strength, strength training, weightlifting, weights, wing chun, workout | 3 Comments

P90X Classic Plus: Day 16 (Interval X Plus)

Talk about bringing it! I came home and pretty much got right into the workout. My foot is STILL bothering me, but I was able to do everything okay. The only thing I had to skip was the second repetition … Continue reading

Posted in cardio, cardio intervals, elbow, exercise, fitness, home fitness, hybrids, interval, interval training, interval x plus, P90X, p90x classic plus, P90X Plus, pain, push-ups, team beachbody, tony horton, workout | Leave a comment

P90X/P90X+ Plus Hybrid: Day 43 (Back and Biceps-Ab Ripper X)

I forgot to do Ab Ripper X during the overnight shift, so I had to quickly knock it out at home. Then it was almost immediately on to Back and Biceps. One weird thing I noticed: I always have to … Continue reading

Posted in ab ripper x, abs, back and biceps, biceps, cardio, cardio intervals, fitness, hybrids, P90X, P90X Plus, team beachbody, tony horton, workout | Leave a comment

P90X/Insanity Hybrid: Day 48 (10 Minute Trainer routines)

I left work early the other day because I started feeling dizzy, which made me mad because I really wanted to do Insanity when I got home. However, after resting around for a while, I thought I would give some … Continue reading

Posted in 10 Minute Trainer, cardio, cardio intervals, core cardio, fitness, hybrids, insanity, P90X, shaun t, team beachbody, tony horton, workout, Writing | 3 Comments

P90X/Insanity Hybrid: Day 44 (Plyometric Cardio Circuit)

Today was a strange day. I kept falling in and out of sleep courtesy of my overnight job, but not before I managed to record myself on camera playing 15 songs from a concept album I will hopefully be recording … Continue reading

Posted in cardio, cardio intervals, fitness, hybrids, insanity, interval, interval training, P90X, plyometric cardio circuit, plyometrics, shaun t, team beachbody, tony horton, workout | Leave a comment