Category Archives: cardio power and resistance

P90X/Insanity Hybrid: Day 41 (Cardio Power and Resistance)

A lot of times during my workouts, I will be in so much agony that it feels like the exercise is taking forever to end. This prompts me to look up at the TV to see how much time is … Continue reading

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P90X/Insanity Hybrid: Day 34 (Cardio Power and Resistance)

I felt like trying something REALLY insane tonight, so I skipped the thirty second water breaks in this workout. Man, I think I might regret it tomorrow! To be fair, it probably doesn’t mean as much because I did my … Continue reading

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P90X/Insanity Hybrid: Day 20 (Cardio Power and Resistance)

Tomorrow already brings me to the end of week 3, which means next week is recovery week…end of phase one! It amazes me how fast this program is flying by. As I said in a previous post, I think it … Continue reading

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P90X/Insanity Hybrid: Day 13 (Cardio Power and Resistance)

Today’s lesson: sometimes you just have to be patient and not rush things. Why do I say that? Well, given that I don’t get home until 8:45pm, I have always been of the mindset that I HAVE to get my … Continue reading

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P90X/Insanity Hybrid: Day 6 (Cardio Power and Resistance)

Another day where I had the chance to do my workout BEFORE work! Woo hoo! Actually the reason I did this is because I have to do ANOTHER med pour at Vanderheyden tonight, and I don’t feel like trying to … Continue reading

Posted in 10 Minute Trainer, cardio, cardio intervals, cardio power and resistance, fitness, hybrids, insanity, interval, interval training, P90X, plyo intervals, plyometrics, shaun t, team beachbody, tony horton, workout | 1 Comment