Category Archives: cardio recovery

P90X/Insanity Hybrid: Day 23 (Cardio Recovery)

What a luxury to have kids that are behaving so well that I can get my workout done this early! Cardio Recovery is such a cakewalk that it almost feels like I didn’t even work out today. LOL I have … Continue reading

Posted in biu jee, cardio, cardio intervals, cardio recovery, chum kiu, fitness, hybrids, insanity, martial arts, P90X, shaun t, sil lum tao, team beachbody, tony horton, wing chun, workout | Leave a comment