Category Archives: challenge groups

December 29, 2016: Training Journal

WING CHUN AND EXERICSE *Sil Lum Tao *Chum Kiu *Challenge Set 1 *10 Minute Trainer: Abs *Biu Jee *Mook Jong *Challenge Set 2 *10 Minute Trainer: Cardio Intervals NOTE: I decided to split up the two workouts because today I … Continue reading

Posted in 10 Minute Trainer, abs, biu jee, calories, cardio, cardio intervals, challenge, challenge group, challenge groups, chum kiu, dairy, diet, eating, exercise, fitness, front kick, front squats, health, home fitness, kicks, kung fu, martial arts, mook jong, nutrition, protein, punches, results, review, routine, sil lum tao, squats, team beachbody, tony horton, train, training, vegetables, weight, weight loss, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 28, 2016: Training Journal

WING CHUN AND EXERCISE *Sil Lum Tao *Chum Kiu *Biu Jee *Mook Jong *Challenge Set 1 *Challenge Set 2 *10 Minute Trainer: Yoga Flex NUTRITION *BREAKFAST: bread (1 grain), peanut butter (1 protein), string cheese (1 dairy) *SNACK 1: small … Continue reading

Posted in 10 Minute Trainer, biu jee, challenge, challenge group, challenge groups, chum kiu, dairy, eating, exercise, fitness, food, form, front squats, fruit, grains, health, home fitness, kicks, kung fu, martial arts, mook jong, nutrition, protein, punches, review, routine, sil lum tao, stretching, team beachbody, tony horton, train, training, vegetables, weight, weight loss, wing chun, wooden dummy, work, workout, yoga, yoga flex | Tagged , , , , | Leave a comment

December 27, 2016: Training

WING CHUN AND EXERCISE *All four forms *Challenge Set 1 *Challenge Set 2 *10 Minute Trainer: Cardio *10 Minute Trainer: Core Cardio NUTRITION *BREAKFAST: bread (1 grain), milk (1 dairy), peanut butter (1 protein) *SNACK 1: apple (1 fruit), small … Continue reading

Posted in 10 Minute Trainer, biu jee, calories, cardio, challenge, challenge group, challenge groups, chum kiu, core, core cardio, core workout, dairy, diet, eating, exercise, fitness, food, fruit, health, home fitness, kicks, kung fu, martial arts, mook jong, muscle, nutrition, protein, punches, resistance bands, routine, sil lum tao, strength, team beachbody, tony horton, train, training, vegetables, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 22, 2016: Training Journal

Okay, I know yesterday I said I was done posting these sorts of entries. However, I think I should still do them. For variety I can always make the other kinds of posts I was discussing as well, so it … Continue reading

Posted in 10 Minute Trainer, bands, biu jee, calories, challenge, challenge group, challenge groups, chum kiu, dairy, diet, discipline, eating, exercise, fitness, front kick, fruit, health, home fitness, horse stance, kicks, kung fu, lifting kick, low kick, martial arts, mook jong, nutrition, perseverance, pivot, protein, punches, resistance bands, routine, side kick, sil lum tao, structure, team beachbody, technique, tony horton, total body, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 21, 2016: Training Journal

I am already thinking of changing up how I do this. After all, my Wing Chun routine consists of pretty much the same thing every day. Posting the same stats repeatedly all week could get a little bland. So what … Continue reading

Posted in 10 Minute Trainer, bands, biu jee, blog, calories, cardio, challenge, challenge group, challenge groups, chum kiu, core cardio, dairy, exercise, fitness, food, front kick, fruit, health, home fitness, kicks, kung fu, lifting kick, low kick, martial arts, mook jong, nutrition, pivot, protein, punches, resistance bands, routine, side kick, sil lum tao, stomp kick, team beachbody, tony horton, train, training, vegetables, videos, weight, weight loss, wing chun, woodchopper, wooden dummy, work, workout, youtube videos | Tagged , , , , , | Leave a comment

December 20, 2016: Training Journal

Well, today is going to be a crazy day because I have to leave work at 1:00pm in order to get to an appointment scheduled for 2:15pm. (Got to love that mid-day shuttle schedule!) In any event, I am determined … Continue reading

Posted in 10 Minute Trainer, bands, biu jee, calories, cardio, challenge, challenge group, challenge groups, chum kiu, dairy, diet, eating, energy, exercise, fitness, food, front kick, fruit, health, home fitness, horse stance, kicks, lifting kick, low kick, martial arts, mook jong, nutrition, pivot, protein, punches, resistance bands, routine, side kick, sil lum tao, stomp kick, team beachbody, tony horton, train, training, vegetables, weight, weight loss, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 17, 2016: Training Journal

Usually weekends are the hardest time for my training because I have my kids over. That might seem odd because, unlike a work day, I have the whole day to do whatever I want, whenever I want, right? But with … Continue reading

Posted in 10 Minute Trainer, biu jee, challenge, challenge group, challenge groups, chum kiu, dairy, eating, exercise, fitness, front kick, health, home fitness, kicks, kung fu, lifting kick, low kick, martial arts, mook jong, nutrition, protein, punches, resistance bands, routine, shakeology, side kick, sil lum tao, stomp kick, strength, strength training, supplements, team beachbody, technique, tony horton, total body, total body 2, train, training, vegetables, weight, weight loss, weights, wooden dummy, workout | Tagged , , , , | Leave a comment