Category Archives: charity

Random Idea for the Future of My Wing Chun

I don’t know what got me thinking about this the morning after Thanksgiving. Maybe it’s because of a blow-up that almost got out of hand at my house yesterday, a situation with a loudmouth that could have easily gotten physical. … Continue reading

Posted in analysis, article, blog, bullying, charity, confidence, fighting, fitness, kung fu, life, martial arts, nonprofit organization, observation, off-topic, punches, random, rant, reflective, self-defense, self-esteem, teaching, training, wing chun, Writing | Tagged , , , , , , , | 25 Comments

Rev Abs: Day 6?

Why do I put a question mark? Because it is day 6 of Rev Abs, but I already worked out today so I am skipping tonight’s routine. I went to a charity event at ABC Sports and Fitness, which was … Continue reading

Posted in abs, boxing, cardio, charity, circuit training, fitness, inspiration, life, observation, push-ups, strength training, weightlifting