Category Archives: chest and back

10 Minute Trainer: Catch-Up

I haven’t posted in a few days. Just haven’t felt like it. Anyway, 10 Minute Trainer and the nutrition plan are both going strong. This morning I realized I was down to my last can of tuna and my last … Continue reading

Posted in 10 Minute Trainer, back, cardio, chest, chest and back, core cardio, diet, eating, exercise, fitness, health, home fitness, nutrition, observation, plyo intervals, progress, protein, results, review, strength, strength training, team beachbody, tony horton, training, workout, yoga, yoga flex | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Isn’t P90X Hard?

In this video I address one of the most common questions I hear about P90X. It also happens to be the most common reason people never do anything about their fitness! There are only two options here: either you want … Continue reading

Posted in ab ripper x, abs, arms, back, back and biceps, biceps, cardio x, chest, chest and back, chest shoulders and triceps, core, core synergistics, core workout, crunches, excuses, exercise, fitness, fitness assessment, flexibility, frustration, home, home fitness, inspiration, kenpo, kenpo x, legs, legs and back, nutrition, obliques, observation, P90X, pain, perseverance, personal development, plyometrics, priorities, pull-ups, push-ups, results, shoulders, shoulders and arms, strength, strength training, stretching, team beachbody, tony horton, triceps, weightlifting, weights, workout, x stretch, yoga, yoga x | Leave a comment

P90X/Rev Abs Hybrid: Day 72 (Fat Burning Abs and Etc.)

I don’t know what is wrong with me during this hybrid, ladies and gentlemen. I am really slipping. This is the SECOND Saturday in a row that I fell asleep instead of doing my workout. It was supposed to be … Continue reading

Posted in ab ripper x, abs, arms, back, brett hoebel, chest, chest and back, elbow, energy and endurance, exercise, fat burning abs, fitness, home fitness, hybrids, injury, insanity, insanity the asylum, legs, legs and back, P90X, pain, rev abs, shaun t, shoulders, shoulders and arms, supplements, team beachbody, tony horton, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 68 (Chest, Shoulders and Triceps)

Last Saturday I missed this workout so I did it today instead of what I was supposed to do (Legs and Back). Tomorrow I will do the two Rev Abs workouts that are scheduled. Then on Friday (which is usually … Continue reading

Posted in back, brett hoebel, chest, chest and back, chest shoulders and triceps, elbow, exercise, fitness, home fitness, hybrids, injury, legs, legs and back, P90X, pain, rev abs, team beachbody, tony horton, weightlifting, workout | Leave a comment

P90X/Rev Abs Hybrid: Days 55 and 57 (Yoga X-Chest and Back-Ab Ripper X)

Entering into the third phase of yet another hybrid! Whenever I start a new round, it feels like it will take forever to end, but then when I am this far into it, I always wonder where my time went! … Continue reading

Posted in ab ripper x, abs, back, brett hoebel, chest, chest and back, exercise, fitness, fountain of youth, home fitness, hybrids, inspiration, observation, P90X, pain, pull-ups, push-ups, rev abs, team beachbody, tony horton, weightlifting, workout, yoga, yoga x | Leave a comment

P90X/Rev Abs Hybrid: Days 34 and 36 (Power Intervals-Mercy Abs-Rev It Up)

Day 34 was your typical “cram the workout in on the overnight before day 34 became day 35” kind of day. Now with day 36, we have something a little different. It was supposed to be Chest, Shoulders and Triceps. … Continue reading

Posted in abs, brett hoebel, capoiera combo, chest and back, chest shoulders and triceps, exercise, fitness, home fitness, hybrids, mercy abs, P90X, power intervals, punch combo, rev abs, rev it up cardio, team beachbody, tony horton, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 20 (Chest and Back-Ab Ripper X)

I got home and did Ab Ripper X out in the yard, which was fun. Today I decided to do some of the moves that I skip/replace, like V-Up/Roll-Ups. Why? No real reason, except that on the way home I … Continue reading

Posted in ab ripper x, abs, brett hoebel, chest and back, exercise, fitness, hybrids, P90X, rev abs, team beachbody, tony horton, workout | Leave a comment