Category Archives: chest shoulders and triceps

Isn’t P90X Hard?

In this video I address one of the most common questions I hear about P90X. It also happens to be the most common reason people never do anything about their fitness! There are only two options here: either you want … Continue reading

Posted in ab ripper x, abs, arms, back, back and biceps, biceps, cardio x, chest, chest and back, chest shoulders and triceps, core, core synergistics, core workout, crunches, excuses, exercise, fitness, fitness assessment, flexibility, frustration, home, home fitness, inspiration, kenpo, kenpo x, legs, legs and back, nutrition, obliques, observation, P90X, pain, perseverance, personal development, plyometrics, priorities, pull-ups, push-ups, results, shoulders, shoulders and arms, strength, strength training, stretching, team beachbody, tony horton, triceps, weightlifting, weights, workout, x stretch, yoga, yoga x | Leave a comment

P90X Classic Plus: Days 18-28

FIRST, A BIG ANNOUNCEMENT: I have started filming myself during my workouts and created a Youtube channel that is strictly for fitness (and wing chun, of course). You can see me at: http://www.youtube.com/user/coachstevieg2012 Now, on to the blog itself… Wow, … Continue reading

Posted in ab ripper x, abs, abs core plus, accountability, arms, back, back and biceps, balance, chest, chest shoulders and triceps, core, core synergistics, core workout, exercise, fitness, flexibility, home fitness, interval, interval training, interval x plus, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, P90X Plus, pull-ups, push-ups, shoulders, speed skaters, squats, strength training, stretching, strip set curls, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, woodchopper, workout, x stretch, yoga, yoga x, youtube videos | Leave a comment

P90X/Rev Abs Hybrid: Days 78-80

Chest, Shoulders and Triceps was supposed to be my Saturday workout. I laid down on the couch at 7:30pm for a “quick nap” and didn’t wake up until 1:30AM!!! Thank God there are only two shifts left at my part-time … Continue reading

Posted in abs, back, back and biceps, biceps, chest, chest shoulders and triceps, exercise, fat burning abs, fitness, home fitness, hybrids, merciless abs, P90X, rev abs, shoulders, team beachbody, tony horton, triceps, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 68 (Chest, Shoulders and Triceps)

Last Saturday I missed this workout so I did it today instead of what I was supposed to do (Legs and Back). Tomorrow I will do the two Rev Abs workouts that are scheduled. Then on Friday (which is usually … Continue reading

Posted in back, brett hoebel, chest, chest and back, chest shoulders and triceps, elbow, exercise, fitness, home fitness, hybrids, injury, legs, legs and back, P90X, pain, rev abs, team beachbody, tony horton, weightlifting, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 65 (Fat-Burning Abs-Merciless Abs)

I was going in and out of sleep yesterday so I didn’t even get around to doing Chest, Shoulders and Triceps. However, I do have July 4th and 5th off from work. Will I be putting in a double workout … Continue reading

Posted in abs, back, brett hoebel, chest, chest shoulders and triceps, exercise, fitness, home fitness, hybrids, injury, leg drop splits, legs, legs and back, merciless abs, moving plank, P90X, pain, plank, power intervals 2, rev abs, sprawls, team beachbody, tony horton, twisting jack knife, workout | Leave a comment

P90X/Rev Abs Hybrid: Days 41-44 (Power Intervals-Chest, Shoulders and Triceps-Fat Burning Abs-Mercy Abs)

Things have been busy around here lately! Haven’t had a chance to sit down and write about my workouts. Power Intervals was the same old, same old…but something about Chest, Shoulders and Triceps started to get me worried. I had … Continue reading

Posted in abs, brett hoebel, chest, chest shoulders and triceps, crunches, elbow, exercise, fat burning abs, fitness, home fitness, hybrids, injury, insanity, leg drop splits, mercy abs, moving plank, P90X, pain, plank, power intervals, push-ups, rev abs, stretching, team beachbody, tony horton, v-ups, workout, x stretch | Leave a comment

P90X/Rev Abs Hybrid: Days 39 and 40 (Chest, Shoulders and Triceps-Legs and Back)

My coworker Mark came over to do CST with me yesterday. He didn’t feel it last night, but today at work he felt the soreness in his chest. That’s good because the chest is where he really wants to bulk … Continue reading

Posted in back, brett hoebel, chest shoulders and triceps, elbow, exercise, fitness, home fitness, hybrids, injury, legs, legs and back, P90X, pain, rev abs, team beachbody, tony horton, Uncategorized, workout | Tagged | Leave a comment