Category Archives: chi sao

Training Notes

Rest assured, I have still been training. However, I have not had much time to post about it. This past Sunday, I went back to my first Wing Chun gathering in a long time. It was great, and I learned … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, chi sao, exercise, fitness, health, home fitness, kung fu, martial arts, nutrition, team beachbody, tony horton, wing chun, workout | Tagged , , , , | Leave a comment

Future Training Plans

When it comes to training, I have a couple different things going on: there is my Wing Chun training, and my fitness training. For fitness, I am going by several home-based workout programs that I bought from Team Beachbody. When … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, body beast, cardio, chi sao, chum kiu, discipline, exercise, fitness, health, home fitness, hybrids, insanity, Insanity Max 30, insanity the asylum, insanity the asylum volume 2, kung fu, martial arts, mook jong, motivation, P90X, p90x 2, P90X 3, results, rev abs, routine, sagi kalev, self-defense, self-esteem, self-expression, shaun t, sil lum tao, strength, strength training, stretching, team beachbody, technique, tony horton, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

Further Wing Chun Training

I got curious as to what my Sifu thought would elevate my Wing Chun to the next level, so I asked him via Facebook. This is the laundry list of what he said to me: 1) Reflex practice in drills … Continue reading

Posted in advancement, analysis, biu jee, body mechanics, chi sao, chum kiu, equipment, fighting, fitness, kung fu, Larry London, martial arts, mook jong, pivot, pole form, punches, Sifu, sil lum tao, train, wing chun, wooden dummy | Tagged , , , | Leave a comment

Further Fitness Research for My Wing Chun

Ever since I reopened the John Little book THE ART OF EXPRESSING THE HUMAN BODY, I’ve been doing nothing but study up on this concept of functional fitness. The way I see it, these are the most important things for … Continue reading

Posted in abs, arms, back, balance, biceps, body mechanics, book, books, Bruce Lee, cardio, chest, chi sao, circuit training, core, crunches, endurance, energy, exercise, fitness, forearms, health, high intensity training, insanity, insanity the asylum, interval, interval training, isometrics, jeet kune do, kicks, legs, martial arts, muscle, muscle mass, nutrition, obliques, observation, personal development, plyometrics, punches, results, review, sagi kalev, self-defense, shaun t, shoulders, sil lum tao, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, total body, triceps, upper body, weightlifting, weights, wing chun, work, workout, Writing, yoga | Leave a comment

Sil Lum Tao and Chum Kiu

I am halfway through this round of 10 Minute Trainer but, rather than post my thoughts about that, I wanted to post two videos of me doing the first two forms from wing chun. Please feel free to leave INTELLIGENT, … Continue reading

Posted in accountability, analysis, art, bong sao, chi sao, chops, chum kiu, elbow, energy, fak sao, fitness, gan sao, huen sao, lan sao, lut sao, martial arts, off-topic, punches, self-defense, sil lum tao, tak sao, tan sao, til sao, wing chun, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 81 (Rev It Up-Merciless Abs)

Today has been a strange, long, drawn-out day. I had an appointment this morning at the CDL School of Menands. After that, there wasn’t enough time to go home so I went to work. Luckily I had time to do … Continue reading

Posted in abs, brett hoebel, chi sao, chum kiu, exercise, fitness, home fitness, hybrids, martial arts, merciless abs, P90X, random, rev abs, sil lum tao, team beachbody, tony horton, wing chun, work, workout | Leave a comment

3 Main Features of Wing Chun (My Opinion)

This is my interpretaion of the style from what I have learned up to this point. Over time, my views may change. As of today, however, this is how I see things. Also, I don’t want this to be taken … Continue reading

Posted in biu jee, chi sao, chum kiu, martial arts, observation, off-topic, random, rant, sil lum tao, wing chun, youtube videos | 7 Comments