Category Archives: chops

Sil Lum Tao and Chum Kiu

I am halfway through this round of 10 Minute Trainer but, rather than post my thoughts about that, I wanted to post two videos of me doing the first two forms from wing chun. Please feel free to leave INTELLIGENT, … Continue reading

Posted in accountability, analysis, art, bong sao, chi sao, chops, chum kiu, elbow, energy, fak sao, fitness, gan sao, huen sao, lan sao, lut sao, martial arts, off-topic, punches, self-defense, sil lum tao, tak sao, tan sao, til sao, wing chun, workout | Leave a comment

Focus Techniques in Wing Chun

As I said in yesterday’s post, I’m really working on the second form (chum kiu). From what I understand of the style so far, the majority of the system is contained in that and the first form, known as sil … Continue reading

Posted in analysis, arms, article, body mechanics, chops, chum kiu, elbow, energy, fighting, martial arts, observation, off-topic, palm strikes, random, rant, release of energy, self-defense, sil lum tao, strength, wing chun, Writing | 1 Comment