Category Archives: circuit training

Further Fitness Research for My Wing Chun

Ever since I reopened the John Little book THE ART OF EXPRESSING THE HUMAN BODY, I’ve been doing nothing but study up on this concept of functional fitness. The way I see it, these are the most important things for … Continue reading

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Functional Fitness

The other day I started to read a book about Bruce Lee’s training methods called THE ART OF EXPRESSING THE HUMAN BODY. It got me thinking: have I been on the wrong path all along here? Rather than go by … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, analysis, arms, back, back and biceps, balance, bent over rows, biceps, body beast, body mechanics, boxing, brazil butt lift, brett hoebel, Bruce Lee, cardio, chest, circuit training, core, core workout, crunches, endurance, energy, energy and endurance, exercise, fighting, fitness, fitness assessment, flexibility, forearms, frustration, health, home fitness, hybrids, insanity, insanity the asylum, interval training, jeet kune do, kicks, legs, legs and back, life, martial arts, muscle, muscle mass, nutrition, observation, P90X, p90x 2, p90x classic plus, p90x one on one, P90X Plus, personal development, pull-ups, punches, push-ups, resolution, results, rev abs, review, sagi kalev, self-defense, shaun t, shoulders, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, triceps, upper body, weightlifting, weights, wing chun, workout, x stretch, yoga | 2 Comments

P90X/Insanity Hybrid: Day 41 (Cardio Power and Resistance)

A lot of times during my workouts, I will be in so much agony that it feels like the exercise is taking forever to end. This prompts me to look up at the TV to see how much time is … Continue reading

Posted in cardio, cardio intervals, cardio power and resistance, circuit training, fitness, hybrids, insanity, P90X, shaun t, team beachbody, tony horton, workout | Leave a comment

P90X/Insanity Hybrid: Day 30? (Plyometric Cardio Circuit)

I say “oops” in the subject line because I was so exhausted from the weekend that I fell asleep and never got the workout done. Instead, I had to cram it in to Sunday morning.

Posted in cardio, cardio intervals, circuit training, fitness, hybrids, insanity, interval, interval training, P90X, plyometric cardio circuit, team beachbody, tony horton, workout | 6 Comments

P90X/Insanity Hybrid: Day 20 (Cardio Power and Resistance)

Tomorrow already brings me to the end of week 3, which means next week is recovery week…end of phase one! It amazes me how fast this program is flying by. As I said in a previous post, I think it … Continue reading

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P90X/Insanity: Day 16 (Plyometric Cardio Circuit)

I don’t know how I do it. Here I am fresh off the overnight shift, where I was nearly falling asleep for the last hour, but I was able to walk through the door and get my workout done already. … Continue reading

Posted in cardio, cardio intervals, circuit training, fitness, hybrids, insanity, interval, interval training, mountain climbers, plyometric cardio circuit, shaun t, team beachbody | Leave a comment

P90X/Insanity Hybrid: Day 13 (Cardio Power and Resistance)

Today’s lesson: sometimes you just have to be patient and not rush things. Why do I say that? Well, given that I don’t get home until 8:45pm, I have always been of the mindset that I HAVE to get my … Continue reading

Posted in abs, cardio, cardio intervals, cardio power and resistance, circuit training, fitness, hybrids, insanity, interval, interval training, P90X, shaun t, team beachbody, tony horton, workout | Leave a comment