Category Archives: core synergistics

Isn’t P90X Hard?

In this video I address one of the most common questions I hear about P90X. It also happens to be the most common reason people never do anything about their fitness! There are only two options here: either you want … Continue reading

Posted in ab ripper x, abs, arms, back, back and biceps, biceps, cardio x, chest, chest and back, chest shoulders and triceps, core, core synergistics, core workout, crunches, excuses, exercise, fitness, fitness assessment, flexibility, frustration, home, home fitness, inspiration, kenpo, kenpo x, legs, legs and back, nutrition, obliques, observation, P90X, pain, perseverance, personal development, plyometrics, priorities, pull-ups, push-ups, results, shoulders, shoulders and arms, strength, strength training, stretching, team beachbody, tony horton, triceps, weightlifting, weights, workout, x stretch, yoga, yoga x | Leave a comment

P90X Classic Plus: Days 18-28

FIRST, A BIG ANNOUNCEMENT: I have started filming myself during my workouts and created a Youtube channel that is strictly for fitness (and wing chun, of course). You can see me at: http://www.youtube.com/user/coachstevieg2012 Now, on to the blog itself… Wow, … Continue reading

Posted in ab ripper x, abs, abs core plus, accountability, arms, back, back and biceps, balance, chest, chest shoulders and triceps, core, core synergistics, core workout, exercise, fitness, flexibility, home fitness, interval, interval training, interval x plus, kenpo, kenpo x, kenpo x plus, legs, legs and back, P90X, p90x classic plus, P90X Plus, pull-ups, push-ups, shoulders, speed skaters, squats, strength training, stretching, strip set curls, team beachbody, tony horton, total body, total body plus, triceps, upper body, upper body plus, weightlifting, woodchopper, workout, x stretch, yoga, yoga x, youtube videos | Leave a comment

P90X/Rev Abs Hybrid: Day 86 (Core Synergistics)

I wasn’t sure I would even be able to get through this workout tonight. So glad I surprised myself again! One thing I found out though: my flexibility issues are still interfering with my ability to do Bow to Boat. … Continue reading

Posted in abs, brett hoebel, core synergistics, core workout, exercise, fitness, flexibility, home fitness, hybrids, P90X, plank, rev abs, strength training, team beachbody, tony horton, workout | Leave a comment

P90X/Rev Abs Hybrid: Days 48-51 (Power Intervals 2-Merciless Abs-Yoga X-Core Synergistics)

Thursday night was the usual affair: doing both workouts at Vanderheyden. However, there was one exciting difference: I wasn’t expecting it to be POWER INTERVALS 2 and MERCILESS ABS!!! If I were doing Rev Abs on its own, then this … Continue reading

Posted in 10 Minute Trainer, abs, core synergistics, exercise, fitness, hybrids, merciless abs, P90X, power intervals, power intervals 2, rev abs, team beachbody, tony horton, workout, yoga, yoga flex, yoga x | Leave a comment

P90X/Rev Abs Hybrid: Days 26 and 27 (Core Synergistics-Fountain of Youth)

I found it odd that Core Syn repeated itself, and there was no Kenpo X during this rest week. Also, instead of 10 Minute Trainer I decided to do Fountain of Youth for my yoga day. It is a good … Continue reading

Posted in 10 Minute Trainer, brett hoebel, core synergistics, core workout, exercise, fitness, fountain of youth, home fitness, hybrids, kenpo, kenpo x, P90X, rev abs, team beachbody, tony horton, workout, yoga, yoga flex, yoga x | Leave a comment

P90X/Rev Abs Hybrid: Day 23 (Core Synergistics)

I started to feel a little bit of pain in my elbow maybe halfway through this workout, so I had to skip balance push-ups. Other than that, I got a decent sweat going tonight! Then again that wasn’t hard, considering … Continue reading

Posted in brett hoebel, core synergistics, core workout, elbow, exercise, fitness, hybrids, P90X, recovery week, rev abs, team beachbody, tony horton, workout | Leave a comment

P90X/P90X+ Hybrid: Day 89 (Core Synergistics)

I came home after a day of nonstop running around and had an hour or so before dinner. It dawned on me, “I could get Core Syn done before dinner…but dammit, I’ve been running around all day! I want to … Continue reading

Posted in core synergistics, core workout, fitness, hybrids, P90X, P90X Plus, team beachbody, tony horton, Uncategorized, workout | Tagged | Leave a comment