Category Archives: cruching cohen curls

P90X/Rev Abs Hybrid: Day 38 (Back and Biceps)

Another day of pushing beyond my old limits! I used 25-lb. dumbbells for just about every bicep exercise tonight. The only exceptions were the Single Arm Concentration Curls, Hammer Curls and the Crouching Cohen Curls. For those, I used 30 … Continue reading

Posted in back, back and biceps, biceps, brett hoebel, cruching cohen curls, exercise, fitness, hammer curls, home fitness, hybrids, in and out hammer curls, P90X, rev abs, strip set curls, team beachbody, tony horton, weightlifting, workout | Leave a comment