Category Archives: diet

December 29, 2016: Training Journal

WING CHUN AND EXERICSE *Sil Lum Tao *Chum Kiu *Challenge Set 1 *10 Minute Trainer: Abs *Biu Jee *Mook Jong *Challenge Set 2 *10 Minute Trainer: Cardio Intervals NOTE: I decided to split up the two workouts because today I … Continue reading

Posted in 10 Minute Trainer, abs, biu jee, calories, cardio, cardio intervals, challenge, challenge group, challenge groups, chum kiu, dairy, diet, eating, exercise, fitness, front kick, front squats, health, home fitness, kicks, kung fu, martial arts, mook jong, nutrition, protein, punches, results, review, routine, sil lum tao, squats, team beachbody, tony horton, train, training, vegetables, weight, weight loss, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 27, 2016: Training

WING CHUN AND EXERCISE *All four forms *Challenge Set 1 *Challenge Set 2 *10 Minute Trainer: Cardio *10 Minute Trainer: Core Cardio NUTRITION *BREAKFAST: bread (1 grain), milk (1 dairy), peanut butter (1 protein) *SNACK 1: apple (1 fruit), small … Continue reading

Posted in 10 Minute Trainer, biu jee, calories, cardio, challenge, challenge group, challenge groups, chum kiu, core, core cardio, core workout, dairy, diet, eating, exercise, fitness, food, fruit, health, home fitness, kicks, kung fu, martial arts, mook jong, muscle, nutrition, protein, punches, resistance bands, routine, sil lum tao, strength, team beachbody, tony horton, train, training, vegetables, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 22, 2016: Training Journal

Okay, I know yesterday I said I was done posting these sorts of entries. However, I think I should still do them. For variety I can always make the other kinds of posts I was discussing as well, so it … Continue reading

Posted in 10 Minute Trainer, bands, biu jee, calories, challenge, challenge group, challenge groups, chum kiu, dairy, diet, discipline, eating, exercise, fitness, front kick, fruit, health, home fitness, horse stance, kicks, kung fu, lifting kick, low kick, martial arts, mook jong, nutrition, perseverance, pivot, protein, punches, resistance bands, routine, side kick, sil lum tao, structure, team beachbody, technique, tony horton, total body, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 20, 2016: Training Journal

Well, today is going to be a crazy day because I have to leave work at 1:00pm in order to get to an appointment scheduled for 2:15pm. (Got to love that mid-day shuttle schedule!) In any event, I am determined … Continue reading

Posted in 10 Minute Trainer, bands, biu jee, calories, cardio, challenge, challenge group, challenge groups, chum kiu, dairy, diet, eating, energy, exercise, fitness, food, front kick, fruit, health, home fitness, horse stance, kicks, lifting kick, low kick, martial arts, mook jong, nutrition, pivot, protein, punches, resistance bands, routine, side kick, sil lum tao, stomp kick, team beachbody, tony horton, train, training, vegetables, weight, weight loss, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 14, 2016: Training Journal

NOTE: When it comes to the Weekly Challenges that are issued from the Wing Chun Group on Facebook, I am on the fence as to whether or not I should describe what the challenge is. To some people, it might … Continue reading

Posted in 10 Minute Trainer, biu jee, challenge, chum kiu, dairy, diet, eating, exercise, fitness, grains, health, home fitness, Insanity Max 30, kicks, kung fu, martial arts, nutrition, P90X 3, protein, punches, side kick, sil lum tao, team beachbody, technique, training, vegetables, weight loss, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment

Searching for That Affordable Warrior Nutrition

Well, things were so crazy with all the other posts I had going on that I never got the chance to get around to this! My girlfriend and I have been trying our best to buckle down on nutrition. It … Continue reading

Posted in diet, food, health, nutrition | Tagged , , , | 2 Comments

My Results With the Hybrid and Nutrition So Far

I have had a whirlwind of a personal life going on lately, so I have not been able to post about the workouts. Rest assured that I have learned my lesson from the previous time where I was letting myself … Continue reading

Posted in accountability, diet, eating, exercise, Insanity Max 30, nutrition, P90X 3, weight, weight loss, workout | Tagged , , , , , , | Leave a comment