Category Archives: discipline

Future Training Plans

When it comes to training, I have a couple different things going on: there is my Wing Chun training, and my fitness training. For fitness, I am going by several home-based workout programs that I bought from Team Beachbody. When … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, body beast, cardio, chi sao, chum kiu, discipline, exercise, fitness, health, home fitness, hybrids, insanity, Insanity Max 30, insanity the asylum, insanity the asylum volume 2, kung fu, martial arts, mook jong, motivation, P90X, p90x 2, P90X 3, results, rev abs, routine, sagi kalev, self-defense, self-esteem, self-expression, shaun t, sil lum tao, strength, strength training, stretching, team beachbody, technique, tony horton, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 22, 2016: Training Journal

Okay, I know yesterday I said I was done posting these sorts of entries. However, I think I should still do them. For variety I can always make the other kinds of posts I was discussing as well, so it … Continue reading

Posted in 10 Minute Trainer, bands, biu jee, calories, challenge, challenge group, challenge groups, chum kiu, dairy, diet, discipline, eating, exercise, fitness, front kick, fruit, health, home fitness, horse stance, kicks, kung fu, lifting kick, low kick, martial arts, mook jong, nutrition, perseverance, pivot, protein, punches, resistance bands, routine, side kick, sil lum tao, structure, team beachbody, technique, tony horton, total body, train, training, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

Revamped Wing Chun and Fitness Training

Well, it has been a while! I have not felt the urge to write anything here because honestly there wasn’t much to write. I hadn’t been doing my forms or anything. For some reason, just after Thanksgiving, I turned that … Continue reading

Posted in 10 Minute Trainer, 22 Minute Hard Corps, accountability, advancement, biu jee, calories, chum kiu, discipline, eating, excitement, exercise, fitness, front kick, health, health insurance, home fitness, Insanity Max 30, insurance, kung fu, martial arts, muscle, nutrition, P90X 3, progress, protein, punches, results, routine, side kick, sil lum tao, team beachbody, weight, weight loss, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment

Wing Chun Shadow Boxing July 15 2016

Now we are caught up to the present! One thing I want to say before I forget: I was looking up articles on how often I should stretch to gain some flexibility. To my surprise, I found many articles that … Continue reading

Posted in analysis, biu jee, chum kiu, discipline, exercise, fitness, front kick, health, kicks, kung fu, martial arts, mook jong, observation, perseverance, progress, punches, results, review, self-defense, sil lum tao, train, training, wing chun, wooden dummy, work, workout | Tagged , , , , , | Leave a comment

My Daily Wing Chun and Fitness Training Routine

For those who know me beyond this blog and other forms of social media (and even for those who don’t), they will look at the training schedule I have outlined for myself and wonder: “How the hell do you fit … Continue reading

Posted in biu jee, cardio, chum kiu, crunches, discipline, exercise, fitness, health, kung fu, martial arts, motivation, observation, punches, push-ups, routine, running, sil lum tao, sit-ups, train, training, university police officer, wing chun | Tagged , , , , | 1 Comment

University Police Officer 1 and Wing Chun Training

A few weeks ago I was sent a letter from SUNY New Paltz that I was eligible to come to the campus and take an agility test for the position of University Police Officer 1. There were only three items … Continue reading

Posted in adversity, cardio, challenge, chum kiu, crunches, discipline, exercise, fatigue, fitness, health, insanity, inspiration, kung fu, martial arts, observation, push-ups, Sifu, train, training, university police officer, wing chun, workout | Tagged , , , , | 2 Comments

P90X Nutrition Plan: You CAN Afford to Eat Right

Hello everyone, today is day 8 of 10 Minute Trainer AND day 8 of me sticking to the P90x nutrition guide. All I can say is…so far, so good! I eat little meals here and there throughout the day, and … Continue reading

Posted in 10 Minute Trainer, analysis, blog, carbohydrates, diet, discipline, eating, energy booster, exercise, fitness, health, home fitness, lesson, life, money, nutrition, observation, P90X, protein, results, review, shakeology, supplements, support, team beachbody, train, training, workout | Tagged , , , , , , , , , , , , | 19 Comments