Category Archives: dumbbell jack knife

Rev Abs: Day 44 (Fire Up Your Abs)

This workout is always fun, but I am itching to get to the second phase. I know I have said that before, but DAMN…it’s more true with this workout than it was with any other. For phase one you cycle … Continue reading

Posted in abs, brett hoebel, cardio, chum kiu, cobra, dumbbell jack knife, fire up your abs, fitness, obliques, plank, rev abs, side plank, sil lum tao, strength training, striders, team beachbody, wing chun | 1 Comment

Rev Abs: Day 42 (Fire Up Your Abs)

Tonight was supposed to be my rest night, but I did this workout because I missed either on Friday or Saturday. (My life isn’t really where I want it to be at the moment, so at this point in time … Continue reading

Posted in abs, brett hoebel, cardio, cobra, dumbbell jack knife, fire up your abs, fitness, obliques, plank, rev abs, side plank, strength training, striders, team beachbody

Rev Abs: Day 37 (Fire Up Your Abs)

I was feeling so drowsy toward the end of my shift at work, but for some reason my adrenaline kicked in once I got that DVD going. Tonight I worked up the biggest sweat EVER for this particular routine. It’s … Continue reading

Posted in abs, apocalypse now, apocalypse now redux, brett hoebel, california, cardio, circuit training, cobra, colonel kurtz, confidence, dumbbell jack knife, fire up your abs, fitness, francis ford coppola, inspiration, marlon brando, martin sheen, obliques, plank, rev abs, side plank, striders, team beachbody, vietnam, web comic, weightlifting, Writing, zombies

Rev Abs: Day 36 (Power Intervals)

Another day bringing me closer to the end of phase one. There really isn’t much more to say, especially since this is the same workout I had just before rest day!

Posted in abs, brett hoebel, cardio, dumbbell jack knife, fitness, obliques, plank, power intervals, rev abs, side plank, strength training, striders, team beachbody, weightlifting

Rev Abs: Day 33 (Fire Up Your Abs)

Another day in the bag. By this point I feel like maybe I should just start writing down what exercises are done during these routines. It will save me time from writing them down later. Why am I doing that, … Continue reading

Posted in abs, brett hoebel, cardio, cobra, dumbbell jack knife, fire up your abs, fitness, obliques, plank, rev abs, side plank, strength training, striders, team beachbody, weightlifting