Category Archives: endurance

Need to Rethink My Running Training

The other day was supposed to be day 1 of month 3 of my running training. For this month, I am supposed to run at a faster pace for 2 minutes, then drop down to my “normal” pace for 1 … Continue reading

Posted in adversity, endurance, exercise, fitness, health, health insurance, running, training, workout | Tagged , , , , | Leave a comment

Set a New Record for Running 07-24-2016

Today I was at my mother’s house when I decided to go for my run. (I usually do it on Sunday evenings, but my girlfriend and I went to her 20 year high school reunion, then had to grocery shop, … Continue reading

Posted in abs, agility test, analysis, biu jee, calories, cardio, chest, chum kiu, core, endurance, energy, excitement, exercise, fitness, health, kung fu, martial arts, mook jong, observation, punches, push-ups, results, review, routine, running, sil lum tao, sit-ups, speed, technique, train, training, university police officer, wing chun, wooden dummy, workout | Tagged , , , , | Leave a comment

This Training Schedule Needs a Revamp

Today I went for a run, and it took me 20:06 to do 1.5 miles. That amounts to a loss of yet ANOTHER minute. My stamina should be going UP, not DOWN!!! UGH! Then I thought about it: yesterday I … Continue reading

Posted in agility test, analysis, biu jee, Bruce Lee, burpees, cardio, chest, chum kiu, endurance, energy, exercise, fitness, front kick, health, inspiration, kicks, kung fu, lan sao, Larry London, legs, management, martial arts, mook jong, observation, perseverance, punches, push-ups, review, running, self-defense, shadow boxing, Sifu, sil lum tao, sit-ups, technique, train, training, wing chun, wooden dummy | Tagged , , , , , | 5 Comments

Wing Chun AND University Police Officer Training

Today was supposed to be my day of rest, but since I missed doing the University Police Officer training yesterday, I had to do it today. There are only 3 exercises to be done for the agility test: push-ups, sit-ups … Continue reading

Posted in abs, advancement, agility test, analysis, arms, biu jee, burpees, cardio, chest, chum kiu, crunches, endurance, exercise, fitness, flexibility, form, health, kung fu, martial arts, mook jong, muscle, perseverance, pivot, punches, push-ups, routine, running, sil lum tao, sit-ups, strength, train, training, triceps, university police officer, weight, weight loss, wing chun, wooden dummy, work, workout | Tagged , , , , , , , , | Leave a comment

University Police Officer Training July 14 2016

Standard wing chun training for the day: Sil Lum Tao once, Biu Jee once, Chum Kiu 4 times, then 400 extra punches. Now on to the meat of the day. I set my alarm to wake me up 5 minutes … Continue reading

Posted in abs, analysis, biu jee, burpees, cardio, chest, chum kiu, crunches, eating, endurance, energy, exercise, fitness, health, kung fu, martial arts, punches, push-ups, running, sil lum tao, sit-ups, soreness, strength, train, training, university police officer, wing chun, workout | Tagged , , , , , | Leave a comment

July 11 2016 Wing Chun Training

Remember the schedule I posted a few weeks ago that showed I would train for Wing Chun and my University Police Officer agility test? Well, even though I created that a while back, I was not following it…other than to … Continue reading

Posted in abs, agility test, biu jee, cardio, chum kiu, endurance, exercise, fitness, health, kung fu, martial arts, motivation, perseverance, punches, push-ups, running, sil lum tao, sit-ups, train, training, university police officer, wing chun, workout | Tagged , , , , | Leave a comment

Finally Feeling Better

Well, I think I have finally licked this illness. Took long enough…a little over 2 weeks. Here’s what sucks about that: I was more than halfway through Insanity Max 30. Now I have missed so much that I might as … Continue reading

Posted in biceps, cardio, cichon's wing chun, endurance, exercise, fitness, health, home fitness, Insanity Max 30, kung fu, martial arts, P90X 3, progress, russ cichon, shaun t, Sifu, strength, strength training, team beachbody, tony horton, training, weightlifting, weights, wing chun, workout | Tagged , , , , , | Leave a comment