Category Archives: energy and endurance

Functional Fitness

The other day I started to read a book about Bruce Lee’s training methods called THE ART OF EXPRESSING THE HUMAN BODY. It got me thinking: have I been on the wrong path all along here? Rather than go by … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, analysis, arms, back, back and biceps, balance, bent over rows, biceps, body beast, body mechanics, boxing, brazil butt lift, brett hoebel, Bruce Lee, cardio, chest, circuit training, core, core workout, crunches, endurance, energy, energy and endurance, exercise, fighting, fitness, fitness assessment, flexibility, forearms, frustration, health, home fitness, hybrids, insanity, insanity the asylum, interval training, jeet kune do, kicks, legs, legs and back, life, martial arts, muscle, muscle mass, nutrition, observation, P90X, p90x 2, p90x classic plus, p90x one on one, P90X Plus, personal development, pull-ups, punches, push-ups, resolution, results, rev abs, review, sagi kalev, self-defense, shaun t, shoulders, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, triceps, upper body, weightlifting, weights, wing chun, workout, x stretch, yoga | 2 Comments

P90X/Rev Abs Hybrid: Day 72 (Fat Burning Abs and Etc.)

I don’t know what is wrong with me during this hybrid, ladies and gentlemen. I am really slipping. This is the SECOND Saturday in a row that I fell asleep instead of doing my workout. It was supposed to be … Continue reading

Posted in ab ripper x, abs, arms, back, brett hoebel, chest, chest and back, elbow, energy and endurance, exercise, fat burning abs, fitness, home fitness, hybrids, injury, insanity, insanity the asylum, legs, legs and back, P90X, pain, rev abs, shaun t, shoulders, shoulders and arms, supplements, team beachbody, tony horton, workout | Leave a comment