Category Archives: equipment

Further Wing Chun Training

I got curious as to what my Sifu thought would elevate my Wing Chun to the next level, so I asked him via Facebook. This is the laundry list of what he said to me: 1) Reflex practice in drills … Continue reading

Posted in advancement, analysis, biu jee, body mechanics, chi sao, chum kiu, equipment, fighting, fitness, kung fu, Larry London, martial arts, mook jong, pivot, pole form, punches, Sifu, sil lum tao, train, wing chun, wooden dummy | Tagged , , , | Leave a comment

10 Minute Trainer: Upper Body-Core Cardio-Day 1

Yes, I am back! The other day I made a decision once I got to work that it was time to start working out again. I went into the Super Gym on and loaded in the auto-schedule for it. … Continue reading

Posted in 10 Minute Trainer, accountability, arms, article, back, biceps, blog, cardio, chest, core, core cardio, core workout, endurance, energy, equipment, excitement, exercise, fatigue, fitness, Focus T25, health, home fitness, legs, motivation, muscle, observation, P90X 3, perseverance, progress, resistance bands, results, review, shoulders, soreness, strength, strength training, team beachbody, tony horton, train, training, triceps, upper body, weight, weightlifting, weights, workout | Tagged , , , , , , , , , , , , | 2 Comments

GUEST POST: What Happened to My Get Up and Go?

Today’s guest post comes to you courtesy of Kirsty Boden. ***** MORNING MOTIVATION As winter approaches and the cold weather sets in, I’m sure many of you will agree that it becomes more and more of a chore to find … Continue reading

Posted in article, blog, cardio, energy, equipment, excitement, excuses, exercise, fitness, guest post, gym, health, life, motivation, observation, weightlifting, workout | Leave a comment

GUEST POST: Revamp Your Exercise Regime in Five Simple Steps

Today’s guest post is brought to you today by Lisa Morton, in association with Tim Hayes Fitness. Read, enjoy, and contact them via their website at the end! ***** We’re about to enter the time of year where more exercise … Continue reading

Posted in accountability, advice, article, blog, equipment, exercise, fitness, gear, guest post, health, inspiration, lisa morton, priorities, resolution, results, review, tim hayes fitness, Uncategorized, workout, Writing | 1 Comment