Category Archives: excuses

GUEST POST: What Happened to My Get Up and Go?

Today’s guest post comes to you courtesy of Kirsty Boden. ***** MORNING MOTIVATION As winter approaches and the cold weather sets in, I’m sure many of you will agree that it becomes more and more of a chore to find … Continue reading

Posted in article, blog, cardio, energy, equipment, excitement, excuses, exercise, fitness, guest post, gym, health, life, motivation, observation, weightlifting, workout | Leave a comment

Isn’t P90X Hard?

In this video I address one of the most common questions I hear about P90X. It also happens to be the most common reason people never do anything about their fitness! There are only two options here: either you want … Continue reading

Posted in ab ripper x, abs, arms, back, back and biceps, biceps, cardio x, chest, chest and back, chest shoulders and triceps, core, core synergistics, core workout, crunches, excuses, exercise, fitness, fitness assessment, flexibility, frustration, home, home fitness, inspiration, kenpo, kenpo x, legs, legs and back, nutrition, obliques, observation, P90X, pain, perseverance, personal development, plyometrics, priorities, pull-ups, push-ups, results, shoulders, shoulders and arms, strength, strength training, stretching, team beachbody, tony horton, triceps, weightlifting, weights, workout, x stretch, yoga, yoga x | Leave a comment

Complacency=Living Death

I was reading something on Facebook where someone was griping about illegal immigrants who get rental assistance, premium- and copay-free medical assistance, food stamps and so on. Meanwhile the people who DO file a tax return and live here legally … Continue reading

Posted in analysis, article, blog, complacency, excuses, frustration, impressions, injustice, inspiration, life, martin luther king jr., observation, off-topic, random, rant, sadness, segregation | 1 Comment

No Time to Exercise? How About No More EXCUSES???

Having finally escaped the 12 hour hell of working in a paper plant, I am now going to get back into fitness in a BIG WAY with a 10 Minute Trainer Fitness Challenge Group!!! Watch below so you can get … Continue reading

Posted in 10 Minute Trainer, abs, accountability, arms, back, biceps, cardio, chest, core, core cardio, endurance, energy, excuses, exercise, fitness, home, home fitness, legs, muscle, nutrition, shakeology, strength, strength training, team beachbody, tony horton, total body, upper body, weightlifting, weights, yoga, yoga flex, youtube videos | Leave a comment

Excuses vs. Reasons

My Beachbody mentors have started a group where we are reading a book called THE COMPOUND EFFECT by Darren Hardy. Each day we have to read a certain number of pages, and then we have a handful of assignments. Today … Continue reading

Posted in analysis, article, blog, books, excuses, life, personal development, random, rant, shakeology, team beachbody, the compound effect, Writing | 1 Comment