Category Archives: fatigue

University Police Officer 1 and Wing Chun Training

A few weeks ago I was sent a letter from SUNY New Paltz that I was eligible to come to the campus and take an agility test for the position of University Police Officer 1. There were only three items … Continue reading

Posted in adversity, cardio, challenge, chum kiu, crunches, discipline, exercise, fatigue, fitness, health, insanity, inspiration, kung fu, martial arts, observation, push-ups, Sifu, train, training, university police officer, wing chun, workout | Tagged , , , , | 2 Comments

10 Minute Trainer: Cardio-Core Cardio-Day 2

Some of you may think my fingers stuttered when I made the title of this post. Cardio and Core Cardio? What’s the difference? Well, first of all Core Cardio comes only with the Deluxe edition of 10 Minute Trainer. Second, … Continue reading

Posted in 10 Minute Trainer, accountability, analysis, article, blog, body mechanics, calories, calories burned, cardio, chum kiu, cichon's wing chun, core, core cardio, core workout, discipline, energy, exercise, fatigue, fitness, health, home fitness, kung fu, life, martial arts, motivation, muscle, observation, perseverance, results, review, russ cichon, self-defense, Sifu, soreness, strength training, team beachbody, tony horton, train, training, upper body, wing chun, workout, Writing, yoga, yoga flex | Tagged , , , , , , , , , , , , , , , , | Leave a comment

10 Minute Trainer: Upper Body-Core Cardio-Day 1

Yes, I am back! The other day I made a decision once I got to work that it was time to start working out again. I went into the Super Gym on and loaded in the auto-schedule for it. … Continue reading

Posted in 10 Minute Trainer, accountability, arms, article, back, biceps, blog, cardio, chest, core, core cardio, core workout, endurance, energy, equipment, excitement, exercise, fatigue, fitness, Focus T25, health, home fitness, legs, motivation, muscle, observation, P90X 3, perseverance, progress, resistance bands, results, review, shoulders, soreness, strength, strength training, team beachbody, tony horton, train, training, triceps, upper body, weight, weightlifting, weights, workout | Tagged , , , , , , , , , , , , | 2 Comments

Ultimate Reset: Week 2 Review

Normally I am OCD about not writing “week in review” articles until I am done. However, I have company coming over later so I am going to knock it out now while I still have one more set of supplements … Continue reading

Posted in accountability, analysis, cleanse, detox, diet, energy, fatigue, fitness, food, headache, health, home fitness, nutrition, observation, pain, review, team beachbody, ultimate reset | 3 Comments