Category Archives: fitness assessment

Isn’t P90X Hard?

In this video I address one of the most common questions I hear about P90X. It also happens to be the most common reason people never do anything about their fitness! There are only two options here: either you want … Continue reading

Posted in ab ripper x, abs, arms, back, back and biceps, biceps, cardio x, chest, chest and back, chest shoulders and triceps, core, core synergistics, core workout, crunches, excuses, exercise, fitness, fitness assessment, flexibility, frustration, home, home fitness, inspiration, kenpo, kenpo x, legs, legs and back, nutrition, obliques, observation, P90X, pain, perseverance, personal development, plyometrics, priorities, pull-ups, push-ups, results, shoulders, shoulders and arms, strength, strength training, stretching, team beachbody, tony horton, triceps, weightlifting, weights, workout, x stretch, yoga, yoga x | Leave a comment

Functional Fitness

The other day I started to read a book about Bruce Lee’s training methods called THE ART OF EXPRESSING THE HUMAN BODY. It got me thinking: have I been on the wrong path all along here? Rather than go by … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, analysis, arms, back, back and biceps, balance, bent over rows, biceps, body beast, body mechanics, boxing, brazil butt lift, brett hoebel, Bruce Lee, cardio, chest, circuit training, core, core workout, crunches, endurance, energy, energy and endurance, exercise, fighting, fitness, fitness assessment, flexibility, forearms, frustration, health, home fitness, hybrids, insanity, insanity the asylum, interval training, jeet kune do, kicks, legs, legs and back, life, martial arts, muscle, muscle mass, nutrition, observation, P90X, p90x 2, p90x classic plus, p90x one on one, P90X Plus, personal development, pull-ups, punches, push-ups, resolution, results, rev abs, review, sagi kalev, self-defense, shaun t, shoulders, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, triceps, upper body, weightlifting, weights, wing chun, workout, x stretch, yoga | 2 Comments

A Disturbing (Fitness) Discovery

As some of you may know, for the last three months I was working as a temp at Cascades Tissue Group. It was an okay job, but there were certain parts of it that made it NOT a good fit … Continue reading

Posted in 10 Minute Trainer, abs, accountability, analysis, arms, article, back, biceps, blog, cardio, chest, core, core cardio, crunches, endurance, energy, exercise, fitness, fitness assessment, health, home fitness, impressions, insanity, insanity the asylum, job, life, muscle, nutrition, P90X, perseverance, results, review, shaun t, strength, team beachbody, tony horton, total body, weightlifting, weights, work, workout, yoga flex | Leave a comment

ASYLUM VOLUME ONE: Final Fit Test Numbers

Well, today was it…the conclusion of Asylum, volume 1. I was nervous at the beginning because my numbers weren’t that great: I did only one extra Agility Heisman, and I actually did one LESS In and Out Ab Progression, but … Continue reading

Posted in abs, accountability, analysis, arms, back, biceps, body beast, brett hoebel, cardio, chest, core, endurance, energy, exercise, fitness, fitness assessment, health, home fitness, hybrids, insanity, insanity the asylum, nutrition, P90X, p90x 2, power blocks, recovery week, results and recovery formula, rev abs, review, sagi kalev, shakeology, shaun t, shoulders, strength, supplements, team beachbody, tony horton, triceps, weights, workout | Leave a comment

ASYLUM VOLUME ONE: Lots of Catching Up to Do!!!

Well, things have been quite a whirlwind for the last few weeks. The job I thought I had fell through…then another fell through…and then ANOTHER fell through. Finally I will be starting something on June 10. It isn’t anything spectacular, … Continue reading

Posted in accountability, analysis, calories, calories burned, cardio, endurance, energy, exercise, fitness, fitness assessment, health, home fitness, insanity, insanity the asylum, job, observation, P90X, perseverance, personal development, results, shaun t, speed and agility, strength, strength training, stretching, team beachbody, tony horton, workout, Writing | Leave a comment