Category Archives: food

December 28, 2016: Training Journal

WING CHUN AND EXERCISE *Sil Lum Tao *Chum Kiu *Biu Jee *Mook Jong *Challenge Set 1 *Challenge Set 2 *10 Minute Trainer: Yoga Flex NUTRITION *BREAKFAST: bread (1 grain), peanut butter (1 protein), string cheese (1 dairy) *SNACK 1: small … Continue reading

Posted in 10 Minute Trainer, biu jee, challenge, challenge group, challenge groups, chum kiu, dairy, eating, exercise, fitness, food, form, front squats, fruit, grains, health, home fitness, kicks, kung fu, martial arts, mook jong, nutrition, protein, punches, review, routine, sil lum tao, stretching, team beachbody, tony horton, train, training, vegetables, weight, weight loss, wing chun, wooden dummy, work, workout, yoga, yoga flex | Tagged , , , , | Leave a comment

December 27, 2016: Training

WING CHUN AND EXERCISE *All four forms *Challenge Set 1 *Challenge Set 2 *10 Minute Trainer: Cardio *10 Minute Trainer: Core Cardio NUTRITION *BREAKFAST: bread (1 grain), milk (1 dairy), peanut butter (1 protein) *SNACK 1: apple (1 fruit), small … Continue reading

Posted in 10 Minute Trainer, biu jee, calories, cardio, challenge, challenge group, challenge groups, chum kiu, core, core cardio, core workout, dairy, diet, eating, exercise, fitness, food, fruit, health, home fitness, kicks, kung fu, martial arts, mook jong, muscle, nutrition, protein, punches, resistance bands, routine, sil lum tao, strength, team beachbody, tony horton, train, training, vegetables, weight, weight loss, weightlifting, weights, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 21, 2016: Training Journal

I am already thinking of changing up how I do this. After all, my Wing Chun routine consists of pretty much the same thing every day. Posting the same stats repeatedly all week could get a little bland. So what … Continue reading

Posted in 10 Minute Trainer, bands, biu jee, blog, calories, cardio, challenge, challenge group, challenge groups, chum kiu, core cardio, dairy, exercise, fitness, food, front kick, fruit, health, home fitness, kicks, kung fu, lifting kick, low kick, martial arts, mook jong, nutrition, pivot, protein, punches, resistance bands, routine, side kick, sil lum tao, stomp kick, team beachbody, tony horton, train, training, vegetables, videos, weight, weight loss, wing chun, woodchopper, wooden dummy, work, workout, youtube videos | Tagged , , , , , | Leave a comment

December 20, 2016: Training Journal

Well, today is going to be a crazy day because I have to leave work at 1:00pm in order to get to an appointment scheduled for 2:15pm. (Got to love that mid-day shuttle schedule!) In any event, I am determined … Continue reading

Posted in 10 Minute Trainer, bands, biu jee, calories, cardio, challenge, challenge group, challenge groups, chum kiu, dairy, diet, eating, energy, exercise, fitness, food, front kick, fruit, health, home fitness, horse stance, kicks, lifting kick, low kick, martial arts, mook jong, nutrition, pivot, protein, punches, resistance bands, routine, side kick, sil lum tao, stomp kick, team beachbody, tony horton, train, training, vegetables, weight, weight loss, wing chun, wooden dummy, work, workout | Tagged , , , , | Leave a comment

December 15, 2016: Training Journal

Today my work day is getting cut short: I am leaving at 12:15PM for a holiday party. Usually I do my forms and techniques throughout the day. Knowing this, I got up earlier than usual and did some of my … Continue reading

Posted in 10 Minute Trainer, biu jee, cardio, challenge, chum kiu, dairy, eating, exercise, fitness, food, form, front kick, grains, health, home fitness, martial arts, nutrition, protein, punches, shakeology, side kick, sil lum tao, team beachbody, training, vegetables, weight loss, weights, wing chun, workout | Tagged , , , | Leave a comment

Searching for That Affordable Warrior Nutrition

Well, things were so crazy with all the other posts I had going on that I never got the chance to get around to this! My girlfriend and I have been trying our best to buckle down on nutrition. It … Continue reading

Posted in diet, food, health, nutrition | Tagged , , , | 2 Comments

Taming the Nutrition Beast

A couple weeks ago I finally got back into working out. However, this time I decided I wanted to do it right. Not only would I be working out, but I also wanted to eat right. To do this, I … Continue reading

Posted in carbohydrates, diet, eating, food, health, Insanity Max 30, nutrition, observation, protein, shakeology, shaun t, team beachbody | Tagged , , , | Leave a comment