Category Archives: forearms

Further Fitness Research for My Wing Chun

Ever since I reopened the John Little book THE ART OF EXPRESSING THE HUMAN BODY, I’ve been doing nothing but study up on this concept of functional fitness. The way I see it, these are the most important things for … Continue reading

Posted in abs, arms, back, balance, biceps, body mechanics, book, books, Bruce Lee, cardio, chest, chi sao, circuit training, core, crunches, endurance, energy, exercise, fitness, forearms, health, high intensity training, insanity, insanity the asylum, interval, interval training, isometrics, jeet kune do, kicks, legs, martial arts, muscle, muscle mass, nutrition, obliques, observation, personal development, plyometrics, punches, results, review, sagi kalev, self-defense, shaun t, shoulders, sil lum tao, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, total body, triceps, upper body, weightlifting, weights, wing chun, work, workout, Writing, yoga | Leave a comment

Functional Fitness

The other day I started to read a book about Bruce Lee’s training methods called THE ART OF EXPRESSING THE HUMAN BODY. It got me thinking: have I been on the wrong path all along here? Rather than go by … Continue reading

Posted in 10 Minute Trainer, ab ripper x, abs, analysis, arms, back, back and biceps, balance, bent over rows, biceps, body beast, body mechanics, boxing, brazil butt lift, brett hoebel, Bruce Lee, cardio, chest, circuit training, core, core workout, crunches, endurance, energy, energy and endurance, exercise, fighting, fitness, fitness assessment, flexibility, forearms, frustration, health, home fitness, hybrids, insanity, insanity the asylum, interval training, jeet kune do, kicks, legs, legs and back, life, martial arts, muscle, muscle mass, nutrition, observation, P90X, p90x 2, p90x classic plus, p90x one on one, P90X Plus, personal development, pull-ups, punches, push-ups, resolution, results, rev abs, review, sagi kalev, self-defense, shaun t, shoulders, speed and agility, strength, strength and endurance, strength training, stretching, team beachbody, tony horton, triceps, upper body, weightlifting, weights, wing chun, workout, x stretch, yoga | 2 Comments

P90X Classic Plus: Day 8 (Upper Body Plus-Abs/Core Plus)

I did Upper Body while my daughters watched WE BOUGHT A ZOO. Then I started to do Abs/Core Plus, but my son Willaim kept asking me for this and that during the workout. It just completely broke up my rhythm. … Continue reading

Posted in abs, abs core plus, arms, back, biceps, chest, cleanse, crunches, exercise, fitness, forearms, hammer curls, home fitness, P90X, p90x classic plus, P90X Plus, pull-ups, push-ups, shoulders, strength training, team beachbody, tony horton, triceps, ultimate reset, upper body, upper body plus, weightlifting, workout | Leave a comment

P90X/Rev Abs Hybrid: Day 87 (X Stretch)

I wound up being able to get this workout in before work, although there was some weird tightness on the left side of my chest that hurt so bad I had to call it quits with 20 minutes left. A … Continue reading

Posted in abs, abs core plus, arms, back, biceps, brett hoebel, chest, crunches, exercise, fitness, forearms, home fitness, hybrids, interval, interval training, interval x plus, P90X, p90x classic plus, P90X Plus, pull-ups, push-ups, rev abs, shoulders, strength training, stretching, team beachbody, tony horton, triceps, upper body, upper body plus, weightlifting, workout, x stretch | Leave a comment

Rev Abs: Day 23 (10 Minute Trainer…Wha???)

That’s right, folks. Halfway through phase one of Rev Abs, I did several 10 Minute Trainer workouts instead of Fire Up Your Abs. Why? Because I needed to get footage of me doing the workouts for the 10 Minute Trainer … Continue reading

Posted in 10 Minute Trainer, brett hoebel, cardio, confidence, fire up your abs, fitness, forearms, friday night arms, life, observation, plyo intervals, plyometrics, push-ups, rev abs, strength training, team beachbody, tony horton, total body, upper body, wing chun

Insanity:Day 1 (Rest Day aka Fit Test)

Guess what, people? I’M BACK…although who knows for how long? LOL Whereas Turbo Jam was so easy that it bored me to tears, Insanity is so hard that I nearly threw up…and it was only the first fit test! I … Continue reading

Posted in 10 Minute Trainer, confidence, fitness, forearms, insanity, P90X, team beachbody, turbo jam

Turbo Jam: Day 1 (Learn and Burn-10 Minute Trainer Forearms Club)

Today was my first day of TJ, and I have to admit it wasn’t too bad…a little boring because it was instructional, but I have seen worse. However, the more important part of the evening was that I recorded my … Continue reading

Posted in fitness, forearms, team beachbody, turbo jam